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Nutrition in Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

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  • Which MethylPro Formula is Right for Me?

    Which MethylPro Formula is Right for Me?

    • Health and Nutrition
    • Metabolic Health
    • Nutritional Supplements
    • Vitamins & Minerals

    Here, we answer all your questions about why L-Methylfolate is beneficial for people who need methylation support, and several of our L-Methylfolate products. 

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  • Supplement Storage Ideas

    Supplement Storage Ideas

    • Consumer Awareness

    As a valued Metabolic Maintenance customer, you’ve chosen high-quality supplements designed for your health. Proper storage is crucial to preserving their potency and effectiveness over time. This article provides essential tips on the ideal storage conditions for your supplements, including temperature control, humidity management, and protection from light and air. Discover practical storage solutions and optimize your supplement routine to ensure you get the most out of every dose.

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  • MTHFR, Alcohol, and Folate

    MTHFR, Alcohol, and Folate: A Complex Relationship

    • Metabolic Health

    As alcohol consumption rises among American adults, understanding its effects on nutrient absorption becomes increasingly vital. Chronic alcohol use significantly impairs the absorption and metabolism of folate, leading to potential health risks. This article explores how alcohol depletes folate levels, the consequences of folate insufficiency on cellular processes and mental health, and whether folate supplementation can help mitigate these effects. Staying informed about your folate intake is essential for safeguarding overall wellness.

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  • Vitamin C as a Mood Boost

    Could You Use a Vitamin C Mood Boost?

    • Mood Support

    Vitamin C is widely recognized for its immune-boosting properties, but it also plays a crucial role in supporting mood and mental health. This article explores how vitamin C contributes to the synthesis of neurotransmitters like serotonin and dopamine, essential for mood balance. Learn practical tips for incorporating vitamin C into your daily routine, including dietary sources and supplementation options, to harness its full potential for enhancing your mental well-being.

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  • What to Do with Leftover Watermelon

    What to Do with Leftover Watermelon

    • Health and Nutrition

    Embrace the flavors of summer with a refreshing watermelon slushie! Watermelon is not only sweet and hydrating, but it also packs a nutritional punch with vitamin C and potassium. This simple recipe transforms leftover watermelon into a delightful frozen treat, enhanced with a scoop of vitamin C powder for added health benefits. Discover how this slushie can support your immune system, improve collagen production, and provide a delicious way to enjoy summer's bounty at home.

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  • Whole Foods for Mental Health

    Whole Foods for Mental Health

    • Health and Nutrition
    • Mental Health
    • Metabolic Health
    • Mood Support
    • Nutritional Health
    • Whole Foods

    Here, we discuss why processed foods can impact your mental and physical health. This is followed up by an exploration of healthier alternatives. 

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