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Nutrition in Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

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  • The HPA–Thyroid–GABA Connection

    The HPA–Thyroid–GABA Connection

    • Cognitive Function
    • Cortisol Balance
    • Hormone Health
    • Mental Health
    • Mood Support
    • Sleep Quality
    • Stress Management
    • Thyroid Health

    Stress, thyroid function, and the brain’s GABA system form a tightly connected feedback loop. Because each system affects the others, disruptions can create a cycle of stress sensitivity, cognitive fog, and emotional imbalance. Understanding this interconnected network allows clinicians and patients to approach symptoms more holistically—focusing on stress regulation, thyroid support, and nervous system balance to restore harmony across the entire neuroendocrine system.


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  • Calming the Stress–Immune–Thyroid Triad: Adaptogens + Nutrients That Support Balance

    Calming the Stress–Immune–Thyroid Triad: Adaptogens + Nutrients That Support Balance

    • Adaptogens
    • Health and Nutrition
    • Immune Function
    • Mood Support
    • Thyroid Health

    Chronic stress, immune imbalance, and thyroid dysfunction are deeply interconnected. This  forms a stress–immune–thyroid triad where each system influences the others, affecting energy, mood, and resilience. Research shows that targeted support—including adaptogens, micronutrients can help restore communication across this network. Rather than offering quick fixes, this systems-based approach addresses underlying feedback loops, combining clinical insight, patient engagement, and supportive lifestyle practices to rebuild physiological balance and improve well-being over time.


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  • Hypothyroidism and the Cardiovascular Connection

    Hypothyroidism and the Cardiovascular Connection

    • Cardiovascular Health
    • Hypothyroidism
    • Thyroid Health

    While there are some infamous symptoms of hypothyroidism, like cold sensitivity and fatigue, one of the more underappreciated relationships is the role of thyroid hormones in heart function and vascular physiology.

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  • black cumin seed

    Thyroid Function and Immune Resilience: The Role of Black Cumin Seed

    • Immune Function
    • Stress Management
    • Thyroid Health

    Explore black cumin seeds benefits and emerging research on their role in supporting immune + thyroid function through antioxidant & nutrient activity.*

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  • benefits of olive leaf extract and oleuropein

    The Powerful Benefits of Olive Leaf Extract and Oleuropein

    • Cardiovascular Health
    • Thyroid Health

    Explore the evidenced-based research around the benefits of olive leaf extract and oleuropein, plus the impact on cardiovascular & thyroid health.*

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  • can stress cause hypothyroidism?

    Can Stress Cause Hypothyroidism? A Clinical Perspective

    • Hormonal Health
    • Stress Management
    • Thyroid Health

    Can stress cause hypothyroidism? Explore the connection between stress and thyroid health, key causes of dysfunction & a comprehensive clinical approach.

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