Nutrition In Focus

Smiling woman in a pink robe relaxing on a bed at home, illustrating wellbeing after hysterectomy

Beyond the Uterus: Why Progesterone Still Matters After Hysterectomy

Bone HealthBrain HealthCardiovascular HealthCognitive HealthHealth EducationHormone HealthMood SupportWomen's Health

The idea that women without a uterus don’t need progesterone is misleading. While progesterone is no longer required to protect the endometrium after hysterectomy, it still plays important systemic...

Estrogen: No Black Box Warning—Now What?

Bone HealthCardiovascular HealthCognitive HealthHealth EducationHormone HealthMental HealthMood SupportWomen's Health

For more than two decades, fear stemming from early, oversimplified interpretations of the Women’s Health Initiative led many women and clinicians to avoid hormone replacement therapy, culminating ...

Better Together? Combining Vitamin D3 with K2

Bone HealthNutritional Supplements

Vitamin D3 and K2 are essential nutrients that work together to promote bone density and cardiovascular health. While Vitamin D3 enhances calcium absorption, Vitamin K2 ensures that calcium is prop...