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Nutrition In Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

Featured

  • Iodine Intake Trends in U.S. Girls and Women

    Iodine Intake Trends in U.S. Girls and Women

    • Cognitive Health
    • Reproductive Health
    • Women's Health

    Discover the importance of iodine and its critical role in thyroid health, metabolism, and development. Explore trends in iodine intake among U.S. girls and women from 2011-2020, uncover the causes of fluctuations, and learn actionable steps to ensure optimal iodine levels for long-term health and wellbeing.

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  • Strength Training in Clinical Practice

    Strength Training in Clinical Practice

    • Exercise & Fitness
    • Metabolic Health
    • Women's Health

    Strength training is more than just a fitness trend—it's a powerful tool for enhancing functional strength, bone health, mental resilience, and metabolism. Whether your patient is 25 or 85, strength training offers transformative benefits, promoting independence and reducing the risk of chronic conditions. Healthcare practitioners can empower patients to age gracefully and thrive by prioritizing strength training in their recommendations.

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  • Tips for Fitting Exercise into Your Day

    Tips for Fitting Exercise into Your Day

    • Cardiometabolic Health
    • Cognitive Health
    • Exercise & Fitness

    Want to exercise more but can’t find the time? These four simple tips can help you build a routine that fits your busy schedule, keeps you active, and enhances your overall health.

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  • 3 Amino Acids for Better Sleep and Relaxation Support

    3 Amino Acids for Better Sleep and Relaxation Support

    • Mental Health
    • Sleep Support
    • Stress Management

    Discover how GABA, L-theanine, and 5-HTP support relaxation and better sleep. Learn how these amino acids promote calmness, enhance sleep quality, and help you manage daily stress.

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  • The Benefits of L-Theanine for Stress and Brain Health

    The Benefits of L-Theanine for Stress and Brain Health

    • Cognitive Health
    • Mental Health
    • Stress Management

    L-theanine, a calming amino acid found in tea, promotes relaxation without drowsiness, supporting mental clarity and stress relief. Discover its benefits for focus and brain health.

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  • The Benefits of B-Vitamins for Brain Health

    The Benefits of B-Vitamins for Brain Health

    • Cognitive Health
    • Mood Support

    B-vitamins like B6, B9, and B12 play essential roles in cognitive function, mood regulation, and brain health. Learn how these vitamins support mental clarity and neurological well-being.

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