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Nutrition in Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

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  • The HPA–Thyroid–GABA Connection

    The HPA–Thyroid–GABA Connection

    • Cognitive Function
    • Cortisol Balance
    • Hormone Health
    • Mental Health
    • Mood Support
    • Sleep Quality
    • Stress Management
    • Thyroid Health

    Stress, thyroid function, and the brain’s GABA system form a tightly connected feedback loop. Because each system affects the others, disruptions can create a cycle of stress sensitivity, cognitive fog, and emotional imbalance. Understanding this interconnected network allows clinicians and patients to approach symptoms more holistically—focusing on stress regulation, thyroid support, and nervous system balance to restore harmony across the entire neuroendocrine system.


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  • The Power of Biofeedback

    The Power of Biofeedback

    • Anxiety Management
    • Sleep Quality
    • Stress Management

    Discover how biofeedback empowers you to improve sleep, performance, stress, and pain relief by turning real-time body data into self-healing.

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  • Alpha Brain Waves for Sleep

    Alpha Brain Waves for Sleep

    • Cognitive Function
    • Mood Support
    • Sleep Quality
    • Sleep Support
    • Stress Management

    Discover how alpha brain waves boost relaxation, sleep quality, creativity, and resilience—and learn simple ways to enhance them daily.

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  • criticality of sleep

    The Criticality of Sleep

    • Cardiovascular Health
    • Cognitive Function
    • Metabolic Health
    • Sleep Quality
    • Sleep Support

    Discover why sleep is essential for health, resilience, and longevity. Learn how quality rest supports the brain, body, and immune system.

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  • Importance of Rest for Mental and Emotional Health

    The Importance of Rest for Mental and Emotional Health

    • Mental Health
    • Sleep Quality

    Scientific research continues to highlight the critical role that rest plays in maintaining optimal mental wellness. From reducing stress and tension to improving cognitive function and mood stability, rest is a non-negotiable component of overall well-being. In this article, we'll explore the scientific data around the benefits of rest for mental wellness.   

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  • The Quantifiable Benefits of Gratitude

    The Quantifiable Benefits of Gratitude

    • Mental Health
    • Mood Support
    • Sleep Quality
    • Stress Management

    Learn how to incorporate practicing gratitude into your daily routine, and how it can improve your wellbeing. 

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