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Nutrition in Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

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  • Beyond the Uterus: Why Progesterone Still Matters After Hysterectomy

    Beyond the Uterus: Why Progesterone Still Matters After Hysterectomy

    • Bone Health
    • Brain Health
    • Cardiovascular Health
    • Cognitive Health
    • Health Education
    • Hormone Health
    • Mood Support
    • Women's Health

    The idea that women without a uterus don’t need progesterone is misleading. While progesterone is no longer required to protect the endometrium after hysterectomy, it still plays important systemic roles throughout the body. Progesterone receptors exist in the brain, bones, breasts, blood vessels, and immune cells, meaning it can influence mood, anxiety, sleep quality, cognition, bone formation, breast comfort, inflammation, and metabolic and cardiovascular function. Data shows the therapeutic use of bioidentical progesterone in the right context, though it is not a cure-all and must be paired with healthy  lifestyle choices. 

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  • The Hidden Risks of Unmetabolized Folic Acid (UMFA)

    The Hidden Risks of Unmetabolized Folic Acid (UMFA)

    • Brain Health
    • Cognitive Function
    • Digestive Health
    • Gut Health
    • Health Education
    • Immune Function
    • Metabolic Health
    • Nutritional Health

    This is a discussion about how unmetabolized folic acid accumulates in the body, and the clinically documented risks associated with unmetabolized folic acid. 

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  • Methylated Vitamins: Why We Need the “Methyl” in MethylPro

    Methylated Vitamins: Why We Need the “Methyl” in MethylPro

    • Brain Health
    • Health and Nutrition
    • Mental Health
    • Mood Support
    • Nutritional Supplements
    • Vitamins & Minerals

    Let's explore the science of methylation and how methylated vitamins play a pivotal role in mental wellbeing. 

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  • The Link Between Gut Health and Mental Health

    The Link Between Gut Health and Mental Health

    • Brain Health
    • Dietary Interventions
    • Gastrointestinal Health
    • Gut Health
    • Gut-Brain Axis
    • Health and Nutrition
    • Mental Health
    • Metabolic Health
    • Mood Support
    • Nutritional Health

    This article discusses why moderating champagne, latkes, and Christmas cookies is so important to keeping your mood balanced this winter.

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