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Nutrition in Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

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  • Why Estrogen Metabolism Matters for Hormonal Balance

    Why Estrogen Metabolism Matters for Hormonal Balance

    • Hormonal Health
    • Metabolic Health
    • Reproductive Health
    • Women's Health

    Understand why estrogen metabolism, especially the 2:16 ratio, matters for hormone balance, detox, and long-term health.

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  • health benefits of alpha-lipoic acid (ALA)

    Health Benefits of Alpha-Lipoic Acid (ALA)

    • Cardiovascular Health
    • Metabolic Health

    Learn about the potential health benefits of alpha-lipoic acid (ALA) in relation to metabolic wellness, body composition, and nerve health.*

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  • Understanding Selenium and Iodine: Mechanisms and Functions

    Understanding Selenium and Iodine: Mechanisms and Functions

    • Metabolic Health
    • Thyroid Health

    Discover how selenium and iodine support thyroid function, metabolism, and cellular health. Explore their biochemical roles and interconnected benefits.*

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  • Strength Training in Clinical Practice

    Strength Training in Clinical Practice

    • Exercise & Fitness
    • Metabolic Health
    • Women's Health

    Strength training is more than just a fitness trend—it's a powerful tool for enhancing functional strength, bone health, mental resilience, and metabolism. Whether your patient is 25 or 85, strength training offers transformative benefits, promoting independence and reducing the risk of chronic conditions. Healthcare practitioners can empower patients to age gracefully and thrive by prioritizing strength training in their recommendations.

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  • The Role of Bile Acids in Metabolic Health

    The Role of Bile Acids in Metabolic Health

    • Gastrointestinal Health
    • Liver Health
    • Metabolic Health

    Learn how bile acids support metabolic health, influence stress responses, and aid liver function. Discover the surprising roles of these powerful compounds.

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