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Nutrition in Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

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  • Chromium Benefits for Blood Sugar, Metabolism, and Muscle Recovery

    Chromium Benefits for Blood Sugar, Metabolism, and Muscle Recovery

    • Metabolic Health

    Chromium, often overlooked, is a vital trace mineral that supports numerous metabolic and physiological functions in the body. This article explores the diverse benefits of chromium, particularly in regulating blood sugar levels, enhancing energy metabolism, and aiding muscle recovery. Discover how Metabolic Maintenance® harnesses the power of chromium in formulations like Berberine + Chromium, BAM®, and Muscle Recovery to promote overall health and wellness.

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  • Alcohol and Folic Acid

    Alcohol and Folic Acid: What You Need to Know

    • Metabolic Health

    As alcohol consumption declines in the U.S., understanding its effects on health is more important than ever. This article delves into the relationship between alcohol and folic acid, highlighting how alcohol impairs folate absorption and metabolism. You’ll learn about the significance of folate in cellular function, the risks of folate insufficiency, and the added complications for individuals with MTHFR mutations. With practical tips to support your health, this guide emphasizes the importance of mindful alcohol consumption and choosing the right form of folate.

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  • health benefits of alpha-lipoic acid (ALA)

    Health Benefits of Alpha-Lipoic Acid (ALA)

    • Cardiovascular Health
    • Metabolic Health

    Learn about the potential health benefits of alpha-lipoic acid (ALA) in relation to metabolic wellness, body composition, and nerve health.*

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  • The Hidden Risks of Unmetabolized Folic Acid (UMFA)

    The Hidden Risks of Unmetabolized Folic Acid (UMFA)

    • Brain Health
    • Cognitive Function
    • Digestive Health
    • Gut Health
    • Health Education
    • Immune Function
    • Metabolic Health
    • Nutritional Health

    This is a discussion about how unmetabolized folic acid accumulates in the body, and the clinically documented risks associated with unmetabolized folic acid. 

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  • polyphenols, probiotics, and the gut microbiome

    Polyphenols, Probiotics, and the Gut Microbiome

    • Gastrointestinal Health
    • Health and Nutrition
    • Metabolic Health

    Explore how polyphenols and probiotics support digestive, immune, and metabolic health by partnering with the gut microbiome.*

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  • Understanding MTHFR Gene Mutation

    Understanding MTHFR Gene Mutation Symptoms: Causes and Solutions

    • Metabolic Health

    The MTHFR gene plays a crucial role in folate metabolism, and mutations can lead to a range of health issues. This article covers the common symptoms of MTHFR gene mutations, including low energy, mood imbalances, and cognitive difficulties. We discuss the importance of testing for the mutation and how L-methylfolate supplementation can provide the active form of folate needed for proper metabolism. By understanding the effects of MTHFR mutations, you can take proactive steps to support your health with the right nutritional strategies.

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