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Nutrition in Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

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  • Holy Basil and Stress Resilience: Clinical Evidence for Supporting Cortisol, Sleep, and Recovery*

    Holy Basil and Stress Resilience: Clinical Evidence for Supporting Cortisol, Sleep, and Recovery*

    • Adaptogens
    • Cortisol Balance
    • Gut-Brain Axis
    • Health Education
    • Herbal Medicine
    • Hormone Health
    • Metabolic Health
    • Mood Support
    • Nervous System Health
    • Sleep Quality
    • Stress Support

    Traditional use of holy basil does not utilize it as a stimulant or sedative.* Instead, it is viewed as a botanical that helps the body maintain balance amid physical, emotional, and environmental stressors.* [1] Recent research now offers clearer insight into how it may support stress resilience, cortisol dynamics, and the conditions that allow restorative sleep to emerge.* [1][2]

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  • Why Stress-Linked Anxiety Can Be Thyroid in Disguise

    Why Stress-Linked Anxiety Can Be Thyroid in Disguise

    • Adaptogens
    • Anxiety Management
    • Cortisol Balance
    • Gut-Brain Axis
    • Hormone Health
    • Metabolic Health
    • Mood Support
    • Sleep Quality
    • Stress Management
    • Thyroid Health

    The connection between anxiety and thyroid health highlights that mental and metabolic symptoms are deeply intertwined, rather than separate issues. Anxiety can stem from thyroid dysfunction, and chronic emotional stress can in turn disrupt thyroid regulation, creating a feedback loop that affects mood, energy, and resilience. Recognizing this bidirectional relationship allows practitioners to look beyond surface symptoms, using comprehensive testing, contextual interpretation, and collaborative care to uncover meaningful patterns. When clinicians pair scientific insight with empathy, patients gain clarity that their symptoms are real, explainable, and addressable. Healing becomes not just symptom management, but an integrative process of restoring balance across both mind and body.

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  • Fighting Free Radicals with Antioxidants

    Fighting Free Radicals with Antioxidants

    • Antioxidant Support
    • Dietary Interventions
    • Functional Nutrition
    • Health and Nutrition
    • Health Education
    • Metabolic Health
    • Nutritional Health

    Free radicals are natural byproducts of metabolism, but when unchecked, they can speed up aging and impact health. Antioxidants help neutralize these free radical threats and help maintain cellular balance.

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  • Optimizing the Nrf2 Pathway

    Optimizing the Nrf2 Pathway

    • Detoxification
    • Metabolic Health
    • Nutritional Health

    Learn how activating the Nrf2 pathway boosts antioxidant defense, detoxification, and cellular resilience.

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  • criticality of sleep

    The Criticality of Sleep

    • Cardiovascular Health
    • Cognitive Function
    • Metabolic Health
    • Sleep Quality
    • Sleep Support

    Discover why sleep is essential for health, resilience, and longevity. Learn how quality rest supports the brain, body, and immune system.

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  • Genetics vs Epigenetics and MTHFR

    Genetics vs Epigenetics and the MTHFR Story

    • Metabolic Health

    Explore how genetics and epigenetics shape your health, and why MTHFR variants are only part of the picture when it comes to methylation, detox, and long-term wellness.

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