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Nutrition in Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

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  • Folate vs. Folic Acid

    Have You Heard “Folic Acid is the Same as Folate”? Here’s Why That’s NOT True.

    • Metabolic Health
    • Nutritional Supplements

    Understanding the differences between folate and folic acid is crucial for optimizing your nutritional intake. While folate is a naturally occurring B vitamin found in foods, folic acid is its synthetic counterpart requiring conversion in the body before becoming active. Many individuals face challenges in this conversion process, resulting in low functional folate levels. This article highlights why L-methylfolate is the superior choice for effective supplementation and how MethylPro® ensures you receive the highest quality L-methylfolate for your health needs.

     

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  • Basic Genetic Inheritance of MTHFR Mutations

    Heterozygous MTHFR Gene Mutation

    • Metabolic Health

    Genetics plays a vital role in how our bodies process nutrients like folate. This article explores the implications of heterozygous MTHFR mutations, which can reduce folate metabolism efficiency. We delve into the importance of L-methylfolate supplementation as a solution to bypass these genetic challenges, ensuring proper methylation, mood regulation, and cardiovascular health. Understand the significance of your genetic makeup and how targeted supplementation can support your overall wellness.

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  • Healthy Methylation

    Top 5 Nutrients for Healthy Methylation

    • Metabolic Health

    Methylation is a critical biochemical process that impacts everything from mental clarity to heart health. In this article, we delve into what methylation is and its importance for various bodily functions. Additionally, we highlight the top nutrients necessary for healthy methylation, such as L-methylfolate, vitamin B12, and magnesium. Discover how MethylPro® supplements are designed to provide these crucial nutrients in their bioavailable forms, ensuring your body can optimize this vital process for enhanced well-being.

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  • Understanding Selenium and Iodine: Mechanisms and Functions

    Understanding Selenium and Iodine: Mechanisms and Functions

    • Metabolic Health
    • Thyroid Health

    Discover how selenium and iodine support thyroid function, metabolism, and cellular health. Explore their biochemical roles and interconnected benefits.*

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  • folate trap

    Understanding the Folate Trap

    • Metabolic Health
    • Nutritional Supplements

    While L-Methylfolate is crucial for mental health and cellular function, its effectiveness can be hindered without the right supporting nutrients. This article explains the concept of the folate trap, where sufficient levels of vitamin B12 are necessary for L-Methylfolate to be utilized effectively in the body. We discuss the essential cofactors and vitamins, including B6 and other B-complex vitamins, needed to enhance the benefits of L-Methylfolate. Discover MethylPro®’s formulations designed to support optimal Methylation and overall wellness.

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  • Strength Training in Clinical Practice

    Strength Training in Clinical Practice

    • Exercise & Fitness
    • Metabolic Health
    • Women's Health

    Strength training is more than just a fitness trend—it's a powerful tool for enhancing functional strength, bone health, mental resilience, and metabolism. Whether your patient is 25 or 85, strength training offers transformative benefits, promoting independence and reducing the risk of chronic conditions. Healthcare practitioners can empower patients to age gracefully and thrive by prioritizing strength training in their recommendations.

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