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Nutrition In Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

Featured

  • Nature Walks for Clinical Outcomes

    Nature Walks for Clinical Outcomes

    • Anxiety Management
    • Exercise & Fitness
    • Stress Management

    Walking is the most common form of physical activity, and when it’s done outdoors, in natural settings, the benefits multiply.

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  • Yoga in Clinical Practice

    Yoga in Clinical Practice

    • Exercise & Fitness
    • Mood Support
    • Stress Management

    Yoga combines three pillars of holistic health: movementbreathwork, and mindfulness. These elements make it a versatile intervention for a broad spectrum of conditions.

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  • Strength Training in Clinical Practice

    Strength Training in Clinical Practice

    • Exercise & Fitness
    • Metabolic Health
    • Women's Health

    Strength training is more than just a fitness trend—it's a powerful tool for enhancing functional strength, bone health, mental resilience, and metabolism. Whether your patient is 25 or 85, strength training offers transformative benefits, promoting independence and reducing the risk of chronic conditions. Healthcare practitioners can empower patients to age gracefully and thrive by prioritizing strength training in their recommendations.

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  • Tips for Fitting Exercise into Your Day

    Tips for Fitting Exercise into Your Day

    • Cardiometabolic Health
    • Cognitive Health
    • Exercise & Fitness

    Want to exercise more but can’t find the time? These four simple tips can help you build a routine that fits your busy schedule, keeps you active, and enhances your overall health.

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