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Nutrition In Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

Featured

  • Cortisol and Selected Botanicals

    Cortisol and Selected Botanicals

    • Adaptogens
    • Cortisol Balance
    • Stress Management

    Adaptogens like ashwagandha, magnolia, and lemon balm help balance cortisol and enhance resilience to stress. Learn how these botanicals support calm, focus, and well-being.

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    • Strength Training in Clinical Practice

      Strength Training in Clinical Practice

      • Exercise & Fitness
      • Metabolic Health
      • Women's Health

      Strength training is more than just a fitness trend—it's a powerful tool for enhancing functional strength, bone health, mental resilience, and metabolism. Whether your patient is 25 or 85, strength training offers transformative benefits, promoting independence and reducing the risk of chronic conditions. Healthcare practitioners can empower patients to age gracefully and thrive by prioritizing strength training in their recommendations.

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    • Tips for Fitting Exercise into Your Day

      Tips for Fitting Exercise into Your Day

      • Cardiometabolic Health
      • Cognitive Health
      • Exercise & Fitness

      Want to exercise more but can’t find the time? These four simple tips can help you build a routine that fits your busy schedule, keeps you active, and enhances your overall health.

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