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Nutrition in Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

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  • The Role of Cortisol in Dampening Thyroid Function and Flattening Mood

    The Role of Cortisol in Dampening Thyroid Function and Flattening Mood

    • Brain Health
    • Cortisol Balance
    • Hormone Health
    • Hypothyroidism
    • Mood Support
    • Thyroid Health

    Cortisol level do not merely respond to thyroid dysfunction. It feeds back into the system. Elevated cortisol can suppress thyroid signaling at multiple levels of the HPT axis, further reducing metabolic output. Over time, this creates a reinforcing loop. Lower thyroid hormone availability raises cortisol. Sustained cortisol elevation further dampens thyroid signaling, which leads to emotional flattening, decreased motivation, muted pleasure, slowed thinking, and a more narrow emotional range.

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  • Hypothyroidism and Depression: Why They’re So Often Confused

    Hypothyroidism and Depression: Why They’re So Often Confused

    • Brain Health
    • Cognitive Health
    • Health Education
    • Hormone Health
    • Hypothyroidism
    • Thyroid Health

    The overlap between hypothyroidism and depression is not a coincidence. It reflects shared physiology, shared neuroendocrine pathways, and a long history of clinical observation that continues to be supported by modern research. Understanding this overlap requires moving beyond symptom checklists and into the biology of how thyroid hormones interact with the brain.

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  • Hypothyroidism and the Cardiovascular Connection

    Hypothyroidism and the Cardiovascular Connection

    • Cardiovascular Health
    • Hypothyroidism
    • Thyroid Health

    While there are some infamous symptoms of hypothyroidism, like cold sensitivity and fatigue, one of the more underappreciated relationships is the role of thyroid hormones in heart function and vascular physiology.

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