Nutrition In Focus

Featured

Cortisol and Selected Botanicals

• Adaptogens
• Cortisol Balance
• Stress Management

Adaptogens like ashwagandha, magnolia, and lemon balm help balance cortisol and enhance resilience to stress. Learn how these botanicals support calm, focus, and well-being.

Read now

---

• 

  Tips for Fitting Exercise into Your Day

  • Cardiometabolic Health
  • Cognitive Health
  • Exercise & Fitness

  Want to exercise more but can’t find the time? These four simple tips can help you build a routine that fits your busy schedule, keeps you active, and enhances your overall health.

  Read now
• 

  The Benefits of L-Theanine for Stress and Brain Health

  • Cognitive Health
  • Mental Health
  • Stress Management

  L-theanine, a calming amino acid found in tea, promotes relaxation without drowsiness, supporting mental clarity and stress relief. Discover its benefits for focus and brain health.

  Read now
• 

  The Benefits of B-Vitamins for Brain Health

  • Cognitive Health
  • Mood Support

  B-vitamins like B6, B9, and B12 play essential roles in cognitive function, mood regulation, and brain health. Learn how these vitamins support mental clarity and neurological well-being.

  Read now
• 

  Botanicals for Times of Stress

  • Adaptogens
  • Cognitive Health
  • Stress Management

  Discover how adaptogenic herbs like ashwagandha, Holy basil, and rhodiola support stress resilience and balance. These botanicals help manage stress, improve mood, and promote overall well-being.

  Read now