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Nutrition in Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

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  • Alpha Brain Waves for Sleep

    Alpha Brain Waves for Sleep

    • Cognitive Function
    • Mood Support
    • Sleep Quality
    • Sleep Support
    • Stress Management

    Discover how alpha brain waves boost relaxation, sleep quality, creativity, and resilience—and learn simple ways to enhance them daily.

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  • criticality of sleep

    The Criticality of Sleep

    • Cardiovascular Health
    • Cognitive Function
    • Metabolic Health
    • Sleep Quality
    • Sleep Support

    Discover why sleep is essential for health, resilience, and longevity. Learn how quality rest supports the brain, body, and immune system.

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  • The Hidden Risks of Unmetabolized Folic Acid (UMFA)

    The Hidden Risks of Unmetabolized Folic Acid (UMFA)

    • Brain Health
    • Cognitive Function
    • Digestive Health
    • Gut Health
    • Health Education
    • Immune Function
    • Metabolic Health
    • Nutritional Health

    This is a discussion about how unmetabolized folic acid accumulates in the body, and the clinically documented risks associated with unmetabolized folic acid. 

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  • MTHFR Gene Mutation C677T

    Understanding the “MTHFR Gene Mutation C677T”: How It Affects You and How L-Methylfolate Can Help

    • Cognitive Function
    • Cognitive Health
    • Mental Health

    If you’ve recently learned that you have the MTHFR gene mutation C677T, you might feel confused or unsure about what this means for your health. This article will break it down in simple terms, explaining why folate metabolism matters, what challenges this mutation presents, and how MethylPro®'s L-methylfolate supplements can support your health. 

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  • Vitamin D and Mood: An Essential Connection for Mental Well-being

    Vitamin D and Mood: An Essential Connection for Mental Well-being

    • Cognitive Function
    • Mood Support

    Vitamin D, often called the “sunshine vitamin,” is crucial not only for bone health but also for mental well-being. This article explores how vitamin D influences mood regulation, cognitive function, and emotional health. Learn about the risks of vitamin D inadequacy, the benefits of supplementation, and how MethylPro®’s vitamin D supplement can support your mental wellness journey. Discover strategies for increasing vitamin D levels through sunlight exposure, diet, and effective supplementation.

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  • Focus and Concentration

    7 Supplements that Enhance Focus & Concentration

    • Cognitive Function

    Do you often find your day slipping away without accomplishing much? Distraction and procrastination can impede our productivity, but there are supplements that can help improve focus and concentration. This article explores the beneficial effects of nutrients like Vitamin B-12, Choline, Vitamin D-3, and Omega-3 fatty acids on cognitive health. Learn how these essential supplements can support optimal brain function, enabling you to stay focused and reach your goals more effectively.

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