Hyperhomocysteinemia and Venous Thrombosis: Recognizing Risk Before the Event
Homocysteine is a sulfur-containing amino acid formed during the metabolism of methionine, an essential amino acid obtained from dietary protein. Under normal conditions, homocysteine is efficientl...
Beyond the Uterus: Why Progesterone Still Matters After Hysterectomy
The idea that women without a uterus don’t need progesterone is misleading. While progesterone is no longer required to protect the endometrium after hysterectomy, it still plays important systemic...
Estrogen: No Black Box Warning—Now What?
For more than two decades, fear stemming from early, oversimplified interpretations of the Women’s Health Initiative led many women and clinicians to avoid hormone replacement therapy, culminating ...
Hypothyroidism and the Cardiovascular Connection
While there are some infamous symptoms of hypothyroidism, like cold sensitivity and fatigue, one of the more underappreciated relationships is the role of thyroid hormones in heart function and vas...
The Criticality of Sleep
Discover why sleep is essential for health, resilience, and longevity. Learn how quality rest supports the brain, body, and immune system.
Health Benefits of Alpha-Lipoic Acid (ALA)
Learn about the potential health benefits of alpha-lipoic acid (ALA) in relation to metabolic wellness, body composition, and nerve health.*
The Powerful Benefits of Olive Leaf Extract and Oleuropein
Explore the evidenced-based research around the benefits of olive leaf extract and oleuropein, plus the impact on cardiovascular & thyroid health.*
Blood Sugar Management in Perimenopause
Blood sugar management is a critical therapeutic target for whole-person health during perimenopause.
Tips for Fitting Exercise into Your Day
Want to exercise more but can’t find the time? These four simple tips can help you build a routine that fits your busy schedule, keeps you active, and enhances your overall health.
MTHFR and Your Heart
Thanks to decades of DNA research, we know there is an intricate relationship between our genetics and our health. MTHFR is just one specific example of a gene with potential impact on numerous sys...