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Nutrition in Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

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  • Why Stress-Linked Anxiety Can Be Thyroid in Disguise

    Why Stress-Linked Anxiety Can Be Thyroid in Disguise

    • Adaptogens
    • Anxiety Management
    • Cortisol Balance
    • Gut-Brain Axis
    • Hormone Health
    • Metabolic Health
    • Mood Support
    • Sleep Quality
    • Stress Management
    • Thyroid Health

    The connection between anxiety and thyroid health highlights that mental and metabolic symptoms are deeply intertwined, rather than separate issues. Anxiety can stem from thyroid dysfunction, and chronic emotional stress can in turn disrupt thyroid regulation, creating a feedback loop that affects mood, energy, and resilience. Recognizing this bidirectional relationship allows practitioners to look beyond surface symptoms, using comprehensive testing, contextual interpretation, and collaborative care to uncover meaningful patterns. When clinicians pair scientific insight with empathy, patients gain clarity that their symptoms are real, explainable, and addressable. Healing becomes not just symptom management, but an integrative process of restoring balance across both mind and body.

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  • Calming the Stress–Immune–Thyroid Triad: Adaptogens + Nutrients That Support Balance

    Calming the Stress–Immune–Thyroid Triad: Adaptogens + Nutrients That Support Balance

    • Adaptogens
    • Health and Nutrition
    • Immune Function
    • Mood Support
    • Thyroid Health

    Chronic stress, immune imbalance, and thyroid dysfunction are deeply interconnected. This  forms a stress–immune–thyroid triad where each system influences the others, affecting energy, mood, and resilience. Research shows that targeted support—including adaptogens, micronutrients can help restore communication across this network. Rather than offering quick fixes, this systems-based approach addresses underlying feedback loops, combining clinical insight, patient engagement, and supportive lifestyle practices to rebuild physiological balance and improve well-being over time.


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  • Botanicals for Times of Stress

    Botanicals for Times of Stress

    • Adaptogens
    • Cognitive Health
    • Stress Management

    Discover how adaptogenic herbs like ashwagandha, Holy basil, and rhodiola support stress resilience and balance. These botanicals help manage stress, improve mood, and promote overall well-being.

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  • Cortisol and Selected Botanicals

    Cortisol and Selected Botanicals

    • Adaptogens
    • Cortisol Balance
    • Stress Management

    Adaptogens like ashwagandha, magnolia, and lemon balm help balance cortisol and enhance resilience to stress. Learn how these botanicals support calm, focus, and well-being.

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