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Nutrition In Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

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  • black cumin seed

    Thyroid Function and Immune Resilience: The Role of Black Cumin Seed

    • Antioxidant Support
    • Immune Function
    • Stress Management
    • Thyroid Health

    Explore black cumin seeds benefits and emerging research on their role in supporting immune + thyroid function through antioxidant & nutrient activity.*

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  • can stress cause hypothyroidism?

    Can Stress Cause Hypothyroidism? A Clinical Perspective

    • Hormonal Health
    • Hypothyroidism
    • Stress Management
    • Thyroid Health

    Can stress cause hypothyroidism? Explore the connection between stress and thyroid health, key causes of dysfunction & a comprehensive clinical approach.

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  • Nature Walks for Clinical Outcomes

    Nature Walks for Clinical Outcomes

    • Anxiety Management
    • Exercise & Fitness
    • Stress Management

    Walking is the most common form of physical activity, and when it’s done outdoors, in natural settings, the benefits multiply.

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  • Mindful Meditation in Clinical Practice

    Mindful Meditation in Clinical Practice

    • Anxiety Management
    • Cortisol Balance
    • Stress Management

    No longer exclusively the realm of yogis or Zen monks, mindful meditation is a powerful, evidence-based, low-cost tool for managing stress, addressing chronic pain, or supporting mental health that complements conventional medical and nutritional treatments.

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  • Yoga in Clinical Practice

    Yoga in Clinical Practice

    • Exercise & Fitness
    • Mood Support
    • Stress Management

    Yoga combines three pillars of holistic health: movementbreathwork, and mindfulness. These elements make it a versatile intervention for a broad spectrum of conditions.

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  • 3 Amino Acids for Better Sleep and Relaxation Support*

    3 Amino Acids for Better Sleep and Relaxation Support*

    • Mental Health
    • Sleep Support
    • Stress Management

    Discover how GABA, L-theanine, and 5-HTP support relaxation and better sleep.* Learn how these amino acids promote calmness, enhance sleep quality, and help you manage daily stress.*

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