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Nutrition in Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

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  • Social Wellness vs. Self-Care: Why Social Connection Matters for Mental Health

    Social Wellness vs. Self-Care: Why Social Connection Matters for Mental Health

    • Health and Nutrition
    • Mental Health
    • Mood Support
    • Stress Management

    Learn about what exactly social wellness is, and why its so crucial to maintaining your mental health. 

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  • The Benefits of Taking a Vacation

    The Benefits of Taking a Vacation

    • Mental Health
    • Stress Management
    • Stress Support

    Here we will provide some tips and tricks to maximize those benefits and minimize stress and discomfort around travelling.

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  • black cumin seed

    Thyroid Function and Immune Resilience: The Role of Black Cumin Seed

    • Immune Function
    • Stress Management
    • Thyroid Health

    Explore black cumin seeds benefits and emerging research on their role in supporting immune + thyroid function through antioxidant & nutrient activity.*

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  • Managing the Mental Load of Motherhood

    Managing the Mental Load of Motherhood

    • Mental Health
    • Mood Support
    • Stress Management
    • Women's Health

    Here we will discuss why it is so important to manage the weight of the mental load of motherhood. Read how to lessen your mental load to help improve your mental health during motherhood. 

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  • can stress cause hypothyroidism?

    Can Stress Cause Hypothyroidism? A Clinical Perspective

    • Hormonal Health
    • Stress Management
    • Thyroid Health

    Can stress cause hypothyroidism? Explore the connection between stress and thyroid health, key causes of dysfunction & a comprehensive clinical approach.

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  • Nature Walks for Clinical Outcomes

    Nature Walks for Clinical Outcomes

    • Exercise & Fitness
    • Mental Health
    • Stress Management

    Walking is the most common form of physical activity, and when it’s done outdoors, in natural settings, the benefits multiply.

    Read now

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