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Nutrition in Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

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  • black cumin seed

    Thyroid Function and Immune Resilience: The Role of Black Cumin Seed

    • Immune Function
    • Stress Management
    • Thyroid Health

    Explore black cumin seeds benefits and emerging research on their role in supporting immune + thyroid function through antioxidant & nutrient activity.*

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  • Managing the Mental Load of Motherhood

    Managing the Mental Load of Motherhood

    • Mental Health
    • Mood Support
    • Stress Management
    • Women's Health

    Here we will discuss why it is so important to manage the weight of the mental load of motherhood. Read how to lessen your mental load to help improve your mental health during motherhood. 

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  • can stress cause hypothyroidism?

    Can Stress Cause Hypothyroidism? A Clinical Perspective

    • Hormonal Health
    • Stress Management
    • Thyroid Health

    Can stress cause hypothyroidism? Explore the connection between stress and thyroid health, key causes of dysfunction & a comprehensive clinical approach.

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  • Nature Walks for Clinical Outcomes

    Nature Walks for Clinical Outcomes

    • Exercise & Fitness
    • Mental Health
    • Stress Management

    Walking is the most common form of physical activity, and when it’s done outdoors, in natural settings, the benefits multiply.

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  • Mindful Meditation in Clinical Practice

    Mindful Meditation in Clinical Practice

    • Mental Health
    • Mood Support
    • Stress Management

    No longer exclusively the realm of yogis or Zen monks, mindful meditation is a powerful, evidence-based, low-cost tool for managing stress, addressing chronic pain, or supporting mental health that complements conventional medical and nutritional treatments.

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  • The Scientific Benefits of Rest

    The Scientific Benefits of Rest

    • Mental Health
    • Sleep Support
    • Stress Management

    In today's hustle culture, the significance of rest is often overlooked, yet scientific research highlights its vital role in maintaining both physical and mental well-being. This article explores the multiple benefits of rest, including its impact on physical recovery, cognitive function, stress regulation, immune support, and emotional health. Additionally, we provide recommendations for supplements that can aid relaxation and improve sleep quality, empowering you to prioritize rest as a fundamental aspect of a healthy lifestyle.

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