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Nutrition in Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

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  • The Power of Biofeedback

    The Power of Biofeedback

    • Anxiety Management
    • Sleep Quality
    • Stress Management

    Discover how biofeedback empowers you to improve sleep, performance, stress, and pain relief by turning real-time body data into self-healing.

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  • Alpha Brain Waves for Sleep

    Alpha Brain Waves for Sleep

    • Cognitive Function
    • Mood Support
    • Sleep Quality
    • Sleep Support
    • Stress Management

    Discover how alpha brain waves boost relaxation, sleep quality, creativity, and resilience—and learn simple ways to enhance them daily.

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  • Benefits of Magnesium Glycinate

    Benefits of Magnesium Glycinate

    • Metabolic Health
    • Sleep Support
    • Stress Management

    Magnesium glycinate stands out as a top-tier supplement due to its superior absorption and myriad health benefits. This article delves into why magnesium is essential for overall well-being, particularly its role in promoting relaxation, improving sleep quality, supporting heart health, and alleviating muscle cramps. With many individuals facing subclinical magnesium insufficiency, incorporating magnesium glycinate into your daily routine can help address deficiencies and enhance metabolic health. Discover how this powerful supplement can contribute to a healthier, more balanced life.

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  • Holy Basil for Stress and Sleep: Ancient Wisdom, Modern Evidence

    Holy Basil for Stress and Sleep: Ancient Wisdom, Modern Evidence

    • Sleep Support
    • Stress Management

    Discover how holy basil supports stress relief and sleep quality. Backed by clinical studies, Holixer™ offers adaptogenic benefits for modern wellness needs.

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  • Social Wellness vs. Self-Care: Why Social Connection Matters for Mental Health

    Social Wellness vs. Self-Care: Why Social Connection Matters for Mental Health

    • Health and Nutrition
    • Mental Health
    • Mood Support
    • Stress Management

    Learn about what exactly social wellness is, and why its so crucial to maintaining your mental health. 

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  • The Benefits of Taking a Vacation

    The Benefits of Taking a Vacation

    • Mental Health
    • Stress Management
    • Stress Support

    Here we will provide some tips and tricks to maximize those benefits and minimize stress and discomfort around travelling.

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