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Peer-Reviewed Publication: Integrative Framework for Thyroid & Endocrine Resilience
The Supportive Role of Selenium and Inositol in Thyroid Resilience*
The rationale for using selenium and myo-inositol together is not additive, but rather complementary. Where as selenium supports oxidative control and hormone metabolism* [2], Myo-inositol supports signal responsiveness* [1]. Their combined effectively addresses two linked stress points in thyroid physiology: signal efficiency and oxidative tolerance, both of which influence resilience over time.* [3][4]
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Phases of Life and Thyroid Energy Patterns
Perimenopause offers an opportunity to reassess how energy is allocated and reclaimed. When energetic reserve improves, thyroid signaling becomes more flexible, immune tolerance stabilizes, and resilience can re-emerge. Rather than treating the immune system, thyroid axis, and reproductive hormones as independent actors, the EAS considers them as coordinated regulators of a shared energetic budget that evolves across phases of life.
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Functional Medicine Approaches to Thyroid Resilience
Many people experience classic hypothyroid symptoms despite TSH and free T4 falling within reference range. From an energy perspective, this may reflect a conversion problem rather than a production problem. The Energy Allocation System (EAS) provides a useful way to understand this behavior. The EAS describes how the body is constantly deciding how to allocate limited energetic resources across competing demands. Processes that support more immediate needs, such as stress mobilization and acute immune defense, are prioritized. Processes that are energy expensive but not immediately essential, such as reproduction, tissue repair, and high metabolic pace, may be temporarily dialed down. [1][2]
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The Stress–Thyroid Network: How the Body Allocates Energy
The thyroid functions as a metabolic governor, regulating how fast mitochondria are permitted to operate. This mitochondrial capacity is not fixed. It is dynamic and responsive to inflammation, circadian disruption, metabolic inflexibility, micronutrient insufficiency, and cumulative stress exposure. These factors can all compress reserve capacity, narrowing the energetic margin available for adaptation. [1][2] This reduced energy availability at a cellular level often manifests as symptoms such as fatigue, low mood, brain fog, or weight changes. These symptoms do not always indicate an inability to generate energy, but rather often reflect how energy is being allocated differently in response to stress.
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Peer-Reviewed Publication: Integrative Framework for Thyroid & Endocrine Resilience
Allergy Research Group® (ARG), a leader in evidence-based nutritional supplements, today announced the publication of a new peer-reviewed scientific paper in the International Journal of Molecular Sciences.Read now
How Ashwagandha Supports the Thyroid and Stress Response*
When stress is short-lived, coordination across the HPA axis adaptive. When stress is persistent, signaling across these systems can shift in ways that influence thyroid hormone balance, conversion, and tissue responsiveness. Evidence from recent clinical trials aligns with endocrine-focused reviews proposing that ashwagandha may influence thyroid signaling through modulation of the HPT axis rather than acting as a direct thyroid stimulant.* Broader reviews also highlight ashwagandha’s antioxidant and immunoregulatory activity, which may help support cellular processes relevant to thyroid physiology.*
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