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Nutrition in Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

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  • Fatigue and Coronary Artery Disease: Links to Thyroid Hormone and Cortisol Regulation

    Fatigue and Coronary Artery Disease: Links to Thyroid Hormone and Cortisol Regulation

    • Cortisol Balance
    • Hormone Health
    • Thyroid Health

    Fatigue is one of the most common, yet least understood symptoms experienced by people with coronary artery disease (CAD). For many patients, this fatigue becomes the symptom that most limits daily life, even when cardiac function appears stable. This disconnect has often lead medical providers to ask the question of could fatigue in coronary artery disease reflect not only cardiac impairment, but also underlying shifts in hormonal systems that regulate energy, stress, and recovery? New data suggests that fatigue may in fact be a signal of how the body is allocating energy under strain rather than a byproduct of deconditioning or mood.

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  • The Role of Cortisol in Dampening Thyroid Function and Flattening Mood

    The Role of Cortisol in Dampening Thyroid Function and Flattening Mood

    • Cortisol Balance
    • Hormone Health
    • Mood Support

    Cortisol level do not merely respond to thyroid dysfunction. It feeds back into the system. Elevated cortisol can suppress thyroid signaling at multiple levels of the HPT axis, further reducing metabolic output. Over time, this creates a reinforcing loop. Lower thyroid hormone availability raises cortisol. Sustained cortisol elevation further dampens thyroid signaling, which leads to emotional flattening, decreased motivation, muted pleasure, slowed thinking, and a more narrow emotional range.

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  • Holy Basil and Stress Resilience: Clinical Evidence for Supporting Cortisol, Sleep, and Recovery*

    Holy Basil and Stress Resilience: Clinical Evidence for Supporting Cortisol, Sleep, and Recovery*

    • Adaptogens
    • Cortisol Balance
    • Nervous System Health
    • Sleep Quality

    Traditional use of holy basil does not utilize it as a stimulant or sedative.* Instead, it is viewed as a botanical that helps the body maintain balance amid physical, emotional, and environmental stressors.* [1] Recent research now offers clearer insight into how it may support stress resilience, cortisol dynamics, and the conditions that allow restorative sleep to emerge.* [1][2]

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  • Pantothenic Acid (Vitamin B5), Energy Metabolism, and Adrenal Stress Adaptation*

    Pantothenic Acid (Vitamin B5), Energy Metabolism, and Adrenal Stress Adaptation*

    • Cortisol Balance
    • Hormone Health
    • Stress Management

    Stress is not simply a hormonal signal, it is an energetically demanding physiological state. The ability to respond to stress, sustain output, and return toward baseline depends on whether cells, particularly those within the adrenal glands, have sufficient metabolic capacity to meet the demands placed upon them. Pantothenic acid can be implemented as a foundational nutrient that supports the body’s ability to meet demand and recover afterward, rather than as a quick fix or hormonal modifier.*

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  • The HPA–Thyroid–GABA Connection

    The HPA–Thyroid–GABA Connection

    • Cognitive Function
    • Cortisol Balance
    • Hormone Health
    • Mental Health
    • Mood Support
    • Sleep Quality
    • Stress Management
    • Thyroid Health

    Stress, thyroid function, and the brain’s GABA system form a tightly connected feedback loop. Because each system affects the others, disruptions can create a cycle of stress sensitivity, cognitive fog, and emotional imbalance. Understanding this interconnected network allows clinicians and patients to approach symptoms more holistically—focusing on stress regulation, thyroid support, and nervous system balance to restore harmony across the entire neuroendocrine system.


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  • Cortisol and Selected Botanicals

    Cortisol and Selected Botanicals

    • Adaptogens
    • Cortisol Balance
    • Stress Management

    Adaptogens like ashwagandha, magnolia, and lemon balm help balance cortisol and enhance resilience to stress. Learn how these botanicals support calm, focus, and well-being.

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