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Nutrition in Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

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  • Why Stress-Linked Anxiety Can Be Thyroid in Disguise

    Why Stress-Linked Anxiety Can Be Thyroid in Disguise

    • Adaptogens
    • Anxiety Management
    • Cortisol Balance
    • Gut-Brain Axis
    • Hormone Health
    • Metabolic Health
    • Mood Support
    • Sleep Quality
    • Stress Management
    • Thyroid Health

    The connection between anxiety and thyroid health highlights that mental and metabolic symptoms are deeply intertwined, rather than separate issues. Anxiety can stem from thyroid dysfunction, and chronic emotional stress can in turn disrupt thyroid regulation, creating a feedback loop that affects mood, energy, and resilience. Recognizing this bidirectional relationship allows practitioners to look beyond surface symptoms, using comprehensive testing, contextual interpretation, and collaborative care to uncover meaningful patterns. When clinicians pair scientific insight with empathy, patients gain clarity that their symptoms are real, explainable, and addressable. Healing becomes not just symptom management, but an integrative process of restoring balance across both mind and body.

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  • The HPA–Thyroid–GABA Connection

    The HPA–Thyroid–GABA Connection

    • Cognitive Function
    • Cortisol Balance
    • Hormone Health
    • Mental Health
    • Mood Support
    • Sleep Quality
    • Stress Management
    • Thyroid Health

    Stress, thyroid function, and the brain’s GABA system form a tightly connected feedback loop. Because each system affects the others, disruptions can create a cycle of stress sensitivity, cognitive fog, and emotional imbalance. Understanding this interconnected network allows clinicians and patients to approach symptoms more holistically—focusing on stress regulation, thyroid support, and nervous system balance to restore harmony across the entire neuroendocrine system.


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  • Cortisol and Selected Botanicals

    Cortisol and Selected Botanicals

    • Adaptogens
    • Cortisol Balance
    • Stress Management

    Adaptogens like ashwagandha, magnolia, and lemon balm help balance cortisol and enhance resilience to stress. Learn how these botanicals support calm, focus, and well-being.

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