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Nutrition in Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

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  • Ashwagandha-Free Adaptogens: Stress Support for Sensitive Individuals*

    Ashwagandha-Free Adaptogens: Stress Support for Sensitive Individuals*

    • Adaptogens
    • Cognitive Health
    • Herbal Medicine
    • Nervous System Health

    For individuals whose systems are already highly vigilant or reactive, certain adaptogens may feel mismatched, even if they are broadly beneficial in other populations. Several well-studied adaptogenic botanicals offer stress-buffering support without the same profile that can feel activating or suppressive for ashwagandha-sensitive individuals.*

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  • Holy Basil and Stress Resilience: Clinical Evidence for Supporting Cortisol, Sleep, and Recovery*

    Holy Basil and Stress Resilience: Clinical Evidence for Supporting Cortisol, Sleep, and Recovery*

    • Adaptogens
    • Cortisol Balance
    • Nervous System Health
    • Sleep Quality

    Traditional use of holy basil does not utilize it as a stimulant or sedative.* Instead, it is viewed as a botanical that helps the body maintain balance amid physical, emotional, and environmental stressors.* [1] Recent research now offers clearer insight into how it may support stress resilience, cortisol dynamics, and the conditions that allow restorative sleep to emerge.* [1][2]

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