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Nutrition in Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

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  • Metabolism Facts and Fiction

    Metabolism Facts and Fiction

    • Exercise & Fitness
    • Health and Nutrition
    • Metabolic Health

    In the quest for weight loss and better health, many myths about metabolism persist. This article dives into five prevalent misconceptions, including the benefits of carb-loading, the impact of sleep on metabolism, and whether eating multiple small meals aids weight loss. We also explore the relationship between aging, metabolism, and immune function. By debunking these myths, we aim to provide clarity and empower you to make informed choices about your health and wellness journey.

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  • Coffee and Liver Health

    Good News About Coffee and Liver Health

    • Health and Nutrition
    • Hormonal Health
    • Metabolic Health

    The debate on whether coffee is beneficial or harmful continues, but evidence suggests a positive link between coffee consumption and liver health. Studies have shown that coffee drinkers exhibit lower levels of liver stiffness and a reduced risk of chronic liver disease. This article explores the mechanisms behind these benefits, delves into coffee's impact on brain health and mood, and provides insights into safe consumption levels. If you're a coffee lover, this information will bolster your morning routine with knowledge of its potential health advantages.

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  • What’s the relationship between Glutathione and Methylation

    What’s the relationship between Glutathione and Methylation?

    • Antioxidant Support
    • Metabolic Health

    Methylation is a vital biological process that affects nearly every cell in our body. This article highlights the relationship between methylation and glutathione, the body's master antioxidant. Discover how efficient methylation influences glutathione levels and, in turn, supports immune function, detoxification, and cellular health. Learn practical ways to restore and maintain optimal glutathione levels, especially if you're facing genetic mutations like MTHFR. With the right nutritional strategies, you can enhance your health and well-being.

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  • Alpha Lipoic Acid (ALA) and Cognitive Health

    Alpha Lipoic Acid (ALA) and Cognitive Health

    • Antioxidant Support
    • Cognitive Health
    • Metabolic Health

    As we age, cognitive decline can often become a challenge, primarily due to oxidative stress and mitochondrial dysfunction. This article explores the potential of alpha-lipoic acid (ALA) as a powerful antioxidant and mitochondrial nutrient that may help support brain health. Learn how ALA enhances glucose metabolism, interacts with other antioxidants, and protects neuronal function, potentially reversing age-related memory loss and improving cognitive abilities. Discover why integrating ALA into your dietary regimen may be a beneficial step toward clearer thinking and better memory.

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