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Nutrition in Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

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  • The Link Between Gut Health and Mental Health

    The Link Between Gut Health and Mental Health

    • Brain Health
    • Dietary Interventions
    • Gastrointestinal Health
    • Gut Health
    • Gut-Brain Axis
    • Health and Nutrition
    • Mental Health
    • Metabolic Health
    • Mood Support
    • Nutritional Health

    This article discusses why moderating champagne, latkes, and Christmas cookies is so important to keeping your mood balanced this winter.

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  • Which MethylPro Formula is Right for Me?

    Which MethylPro Formula is Right for Me?

    • Health and Nutrition
    • Metabolic Health
    • Nutritional Supplements
    • Vitamins & Minerals

    Here, we answer all your questions about why L-Methylfolate is beneficial for people who need methylation support, and several of our L-Methylfolate products. 

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  • MTHFR, Alcohol, and Folate

    MTHFR, Alcohol, and Folate: A Complex Relationship

    • Metabolic Health

    As alcohol consumption rises among American adults, understanding its effects on nutrient absorption becomes increasingly vital. Chronic alcohol use significantly impairs the absorption and metabolism of folate, leading to potential health risks. This article explores how alcohol depletes folate levels, the consequences of folate insufficiency on cellular processes and mental health, and whether folate supplementation can help mitigate these effects. Staying informed about your folate intake is essential for safeguarding overall wellness.

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  • Whole Foods for Mental Health

    Whole Foods for Mental Health

    • Health and Nutrition
    • Mental Health
    • Metabolic Health
    • Mood Support
    • Nutritional Health
    • Whole Foods

    Here, we discuss why processed foods can impact your mental and physical health. This is followed up by an exploration of healthier alternatives. 

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  • The Best Liver Support Supplements

    The Best Liver Support Supplements

    • Metabolic Health

    The liver plays a critical role in detoxifying the body, and understanding its function is essential for optimal health. This article explores the phases of liver detoxification and highlights key liver support supplements, such as Silymarin from milk thistle, Alpha Lipoic Acid (ALA), and N-Acetyl-L-Cysteine (NAC). Each of these nutrients has been shown to protect liver cells, reduce oxidative stress, and enhance liver function. Learn how Metabolic Detox® can help support your liver health with carefully selected ingredients designed to aid in detoxification.

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  • Genetics vs Epigenetics

    Genetics vs Epigenetics

    • Dietary Interventions
    • Digestive Health
    • Functional Nutrition
    • Health and Nutrition
    • Health Education
    • Metabolic Health
    • Nutritional Health
    • Therapeutic Diet Guides

    Here, we explain how genetics and epigenetics affect the MTHFR gene, L-Methylfolate production, and methylation. 

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