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Nutrition in Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

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  • Talking to Your Healthcare Practitioner About Your Supplements

    Talking to Your Healthcare Practitioner About Your Supplements

    • Nutritional Supplements

    With so many supplements out there, it can be overwhelming to know what’s right. Talking openly with your healthcare practitioner helps ensure your supplements are safe and support your health goals.

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  • Optimizing the Nrf2 Pathway

    Optimizing the Nrf2 Pathway

    • Detoxification
    • Metabolic Health
    • Nutritional Health

    Learn how activating the Nrf2 pathway boosts antioxidant defense, detoxification, and cellular resilience.

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  • The Power of Biofeedback

    The Power of Biofeedback

    • Anxiety Management
    • Sleep Quality
    • Stress Management

    Discover how biofeedback empowers you to improve sleep, performance, stress, and pain relief by turning real-time body data into self-healing.

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  • Alpha Brain Waves for Sleep

    Alpha Brain Waves for Sleep

    • Cognitive Function
    • Mood Support
    • Sleep Quality
    • Sleep Support
    • Stress Management

    Discover how alpha brain waves boost relaxation, sleep quality, creativity, and resilience—and learn simple ways to enhance them daily.

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  • criticality of sleep

    The Criticality of Sleep

    • Cardiovascular Health
    • Cognitive Function
    • Metabolic Health
    • Sleep Quality
    • Sleep Support

    Discover why sleep is essential for health, resilience, and longevity. Learn how quality rest supports the brain, body, and immune system.

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  • Genetics vs Epigenetics and MTHFR

    Genetics vs Epigenetics and the MTHFR Story

    • Metabolic Health

    Explore how genetics and epigenetics shape your health, and why MTHFR variants are only part of the picture when it comes to methylation, detox, and long-term wellness.

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