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Nutrition in Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

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  • criticality of sleep

    The Criticality of Sleep

    • Cardiovascular Health
    • Cognitive Function
    • Metabolic Health
    • Sleep Quality
    • Sleep Support

    Discover why sleep is essential for health, resilience, and longevity. Learn how quality rest supports the brain, body, and immune system.

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  • Genetics vs Epigenetics and MTHFR

    Genetics vs Epigenetics and the MTHFR Story

    • Metabolic Health

    Explore how genetics and epigenetics shape your health, and why MTHFR variants are only part of the picture when it comes to methylation, detox, and long-term wellness.

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  • Detox Pathways and MTHFR

    Detox Pathways and MTHFR

    • Health and Nutrition
    • Hormonal Health
    • Mental Health

    Learn how MTHFR mutations impact detoxification and why supporting methylation with L-methylfolate and key nutrients is critical for hormone balance, toxin clearance, and cellular health.

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  • Exosomes: Potentials for Human Health

    Exosomes: Potentials for Human Health

    • Health and Nutrition
    • Nutritional Health

    Discover the fascinating world of exosomes—nature’s tiny delivery systems with powerful potential for human health, diagnostics, nutrition, and therapeutic innovation.

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  • Benefits of Magnesium Glycinate

    Benefits of Magnesium Glycinate

    • Metabolic Health
    • Sleep Support
    • Stress Management

    Magnesium glycinate stands out as a top-tier supplement due to its superior absorption and myriad health benefits. This article delves into why magnesium is essential for overall well-being, particularly its role in promoting relaxation, improving sleep quality, supporting heart health, and alleviating muscle cramps. With many individuals facing subclinical magnesium insufficiency, incorporating magnesium glycinate into your daily routine can help address deficiencies and enhance metabolic health. Discover how this powerful supplement can contribute to a healthier, more balanced life.

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  • Holy Basil for Stress and Sleep: Ancient Wisdom, Modern Evidence

    Holy Basil for Stress and Sleep: Ancient Wisdom, Modern Evidence

    • Sleep Support
    • Stress Management

    Discover how holy basil supports stress relief and sleep quality. Backed by clinical studies, Holixer™ offers adaptogenic benefits for modern wellness needs.

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