Skip to content

Nutrition In Focus

BLOG

Nutrition in Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

Featured

  •  Self Love Tips for Better Mental Health

    10 Self Love Tips for Better Mental Health

    • Mental Health

    We'll explore the profound connection between self-love and mental health and provide practical self-love tips to cultivate a deeper sense of appreciation and acceptance for your true one and only: you.

    Read now
  • MTHFR and Your Heart

    MTHFR and Your Heart

    • Cardiovascular Health
    • Metabolic Health

    Thanks to decades of DNA research, we know there is an intricate relationship between our genetics and our health. MTHFR is just one specific example of a gene with potential impact on numerous systems throughout the body. One of many systems in which MTHFR plays a role is the cardiovascular system. 

    Read now
  • Nutritional Support for Transgender People in Transition

    Nutritional Support for Transgender People in Transition

    • Health and Nutrition
    • Hormonal Health

    Transgender individuals often experience unique nutritional needs throughout their transition journey. This comprehensive guide highlights essential supplements tailored for those undergoing male-to-female (MTF) or female-to-male (FTM) transitions. We explore the impact of hormone therapy on weight, bone health, cardiovascular risks, and skin wellness. Additionally, we discuss the importance of mental health support and gut health, advocating for an inclusive approach to supplementation that embraces all identities. Learn how to nourish your body and mind during this transformative experience.

    Read now
  • MTHFR diet

    Should I eat a special MTHFR diet?

    • Health and Nutrition

    After confirming an MTHFR variant through genetic testing, adjusting your diet can be a crucial step toward better health. This article explores the components of an MTHFR diet, emphasizing the importance of methylfolate supplementation and dietary choices that promote optimal methylation. Learn about key nutrients, including methionine, choline, and beta-alanine, along with the best foods to eat—like cruciferous vegetables and probiotic-rich options—while avoiding toxins and folic acid. Support your health with the right foods and lifestyle choices tailored to your unique genetic needs.

    Read now
  • What are “Cofactors”

    What are “Cofactors”

    • Metabolic Health

    Cofactors are essential helper molecules that enhance the effectiveness of nutrients in our body. This article explores the role of cofactors in MethylPro's L-Methylfolate supplement and how they contribute to vital biochemical processes. By including cofactors such as vitamins B-6, B-12, and magnesium, MethylPro maximizes the health benefits of L-Methylfolate, supporting methylation, hormone production, and mental well-being. Understand why adding cofactors to your supplement regimen can improve nutrient absorption and overall health.

    Read now
  • The Link Between Gut Health and Mental Health

    The Link Between Gut Health and Mental Health

    • Brain Health
    • Dietary Interventions
    • Gastrointestinal Health
    • Gut Health
    • Gut-Brain Axis
    • Health and Nutrition
    • Mental Health
    • Metabolic Health
    • Mood Support
    • Nutritional Health

    This article discusses why moderating champagne, latkes, and Christmas cookies is so important to keeping your mood balanced this winter.

    Read now

Stay Connected

Sign up and we’ll keep you up to date on the latest news, clinical education resources, product innovations and promotions.

{"statementLink":"","footerHtml":"","hideMobile":false,"hideTrigger":false,"disableBgProcess":false,"language":"en","position":"left","leadColor":"#146ff8","triggerColor":"#146ff8","triggerRadius":"50%","triggerPositionX":"right","triggerPositionY":"bottom","triggerIcon":"people","triggerSize":"medium","triggerOffsetX":20,"triggerOffsetY":20,"mobile":{"triggerSize":"small","triggerPositionX":"right","triggerPositionY":"bottom","triggerOffsetX":10,"triggerOffsetY":10,"triggerRadius":"50%"}}
false