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Nutrition in Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

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  • Goodbye Winter Blues

    Goodbye Winter Blues, Hello Spring, and a Clearer Head

    • Mental Health
    • Seasonal Affective Disorder

    As the seasons change, so too can our emotions and cognitive well-being. For many, the arrival of spring marks a turning point that goes beyond blossoming flowers and warmer weather. In this article, we will delve into the phenomenon of “winter blues” and seasonal cognitive dysfunction. We’ll also explore how this transformative spring season can be a catalyst for emotional and cognitive rejuvenation. 

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  • Why Genetic Testing Might Be Your Best Ally

    MTHFR: Why Genetic Testing Might Be Your Best Ally

    • Metabolic Health

    Navigating health can often feel complicated, especially with terms like MTHFR throwing you off. This article demystifies MTHFR mutations and explains their impact on folate processing and overall health. Learn how genetic testing can identify MTHFR variants, paving the way for personalized health approaches. We’ll explore the role of methylfolate, the active form of folate that bypasses genetic roadblocks, and how it can enhance your well-being. By taking proactive steps tailored to your genetic profile, you can optimize your health and thrive.

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  • The Importance of Eco Nutrition: A Scientific Perspective

    The Importance of Eco Nutrition: A Scientific Perspective

    • Functional Nutrition
    • Health and Nutrition
    • Nutritional Health

    In this article, we will delve into the importance of eco-nutrition and provide practical tips on how to design a diet that aligns with environmental sustainability.

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  • Linking “Relaxation and Methylation”

    Linking “Relaxation and Methylation”

    • Mental Health
    • Stress Support

    Methylation is a fundamental biochemical process that plays a crucial role in various physiological functions within the human body. When our bodies don’t have enough of the proper nutrients for methylation to take place (i.e. methylfolate), we suffer.

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  • forest bathing

    The Healing Power of Nature: Shinrin-Yoku

    • Mental Health

    There are statistics and scientific explanations for the links between inactivity and mental health, lack of sun exposure and mental health, and time in nature and mental health [2-4]. We’re going to show you the data and help you make sense of it. We think this might help motivate you to get outside and absorb the healing power of nature. 

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  • Reasons You May Want to Start Taking Resveratrol

    3 Very Different Reasons You May Want to Start Taking Resveratrol

    • Health and Nutrition
    • Nutritional Supplements

    Resveratrol, a natural compound found in red wine, has gained attention for its potential to promote healthy aging, cardiovascular health, and fertility. Known as a "super antioxidant," resveratrol scavenges free radicals and supports various body functions. This article delves into resveratrol's impact on heart health, weight maintenance, and hormone balance, particularly in fertility for both men and women. Discover how Metabolic Maintenance’s Resveratrol with Piperine supplement maximizes these benefits by enhancing absorption, allowing you to harness the full potential of this remarkable nutrient.

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