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Nutrition in Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

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  • The Importance of Eco Nutrition: A Scientific Perspective

    The Importance of Eco Nutrition: A Scientific Perspective

    • Functional Nutrition
    • Health and Nutrition
    • Nutritional Health

    In this article, we will delve into the importance of eco-nutrition and provide practical tips on how to design a diet that aligns with environmental sustainability.

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  • Linking “Relaxation and Methylation”

    Linking “Relaxation and Methylation”

    • Mental Health
    • Stress Support

    Methylation is a fundamental biochemical process that plays a crucial role in various physiological functions within the human body. When our bodies don’t have enough of the proper nutrients for methylation to take place (i.e. methylfolate), we suffer.

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  • forest bathing

    The Healing Power of Nature: Shinrin-Yoku

    • Mental Health

    There are statistics and scientific explanations for the links between inactivity and mental health, lack of sun exposure and mental health, and time in nature and mental health [2-4]. We’re going to show you the data and help you make sense of it. We think this might help motivate you to get outside and absorb the healing power of nature. 

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  • Reasons You May Want to Start Taking Resveratrol

    3 Very Different Reasons You May Want to Start Taking Resveratrol

    • Health and Nutrition
    • Nutritional Supplements

    Resveratrol, a natural compound found in red wine, has gained attention for its potential to promote healthy aging, cardiovascular health, and fertility. Known as a "super antioxidant," resveratrol scavenges free radicals and supports various body functions. This article delves into resveratrol's impact on heart health, weight maintenance, and hormone balance, particularly in fertility for both men and women. Discover how Metabolic Maintenance’s Resveratrol with Piperine supplement maximizes these benefits by enhancing absorption, allowing you to harness the full potential of this remarkable nutrient.

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  •  Self Love Tips for Better Mental Health

    10 Self Love Tips for Better Mental Health

    • Mental Health

    We'll explore the profound connection between self-love and mental health and provide practical self-love tips to cultivate a deeper sense of appreciation and acceptance for your true one and only: you.

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  • MTHFR and Your Heart

    MTHFR and Your Heart

    • Cardiovascular Health
    • Metabolic Health

    Thanks to decades of DNA research, we know there is an intricate relationship between our genetics and our health. MTHFR is just one specific example of a gene with potential impact on numerous systems throughout the body. One of many systems in which MTHFR plays a role is the cardiovascular system. 

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