Skip to content

Nutrition In Focus

BLOG

Nutrition in Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

Featured

  • Take Amino Acids Before a Workout

    When to take Amino Acids?

    • Exercise & Fitness
    • Musculoskeletal Health

    For athletes, timing can significantly enhance performance. Research indicates that taking amino acids, particularly branched-chain amino acids (BCAAs), 30-60 minutes before a workout can optimize muscle synthesis, reduce fatigue, and minimize muscle soreness. This article discusses the key benefits of pre-workout amino acids, including their role in preventing muscle damage and improving endurance. Learn how to integrate these powerful supplements into your fitness routine for better results and a faster recovery.

    Read now
  • The Benefits of Red Wine to the Liver

    The Benefits of Red Wine to the Liver

    • Health and Nutrition

    As the holiday season approaches, many people may reach for red wine, believing it benefits liver health. However, it’s not the wine itself, but the antioxidant resveratrol that provides these potential benefits. This article explores the role of resveratrol in promoting healthy liver function, its effects on fat metabolism, and the importance of moderation in alcohol consumption. While red wine is a source of resveratrol, supplements may offer a more effective way to achieve significant health benefits without the risks associated with alcohol.

    Read now
  • Foods to Avoid For Mental Health

    Foods to Avoid For Mental Health

    • Health and Nutrition
    • Mental Health
    • Nutritional Health

    Discover some of the behaviors and foods to avoid for mental health. Spoiler alert: there is often an overlap between foods you should avoid and foods we consider “comfort foods”. The sweet treats we turn to first when a low mood hits may be making your mood struggles more difficult in the long run

    Read now
  • How Does Sleep Affect Mental Health?

    How Does Sleep Affect Mental Health?

    • Mental Health
    • Sleep Quality

    Find out why healthy sleep habits are so important for regulating your mental health. 

    Read now
  • Storing Methylfolate Supplements

    Storing Supplements

    • Consumer Awareness

    As a MethylPro customer, you've invested in high-quality methylfolate supplements, and it's essential to keep them effective over their shelf life. This article provides practical tips for storing your MethylPro products, focusing on optimal conditions to protect against heat, humidity, air, and sunlight. Discover the best places to store your supplements, signs of moisture absorption, and how to ensure you have easy access to your vitamins while preserving their quality.

    Read now
  • Supplements for Relaxation

    Which Supplements for Relaxation are Right For Me?

    • Nutritional Supplements
    • Stress Management

    In our fast-paced lives, stress can easily become overwhelming, leading to unhealthy coping mechanisms and negative feelings. This article explores four effective Metabolic Maintenance® supplements designed to support relaxation, mood balance, and restorative sleep. Learn about the benefits of MetaCalm®, Ashwagandha Plus, Stress Maintenance, and Balanced Response™—each tailored to help you manage stress and enhance your overall well-being. Discover which formulation may be the right fit for your needs and how they can complement each other for optimal support.

    Read now

Stay Connected

Sign up and we’ll keep you up to date on the latest news, clinical education resources, product innovations and promotions.

{"statementLink":"","footerHtml":"","hideMobile":false,"hideTrigger":false,"disableBgProcess":false,"language":"en","position":"left","leadColor":"#146ff8","triggerColor":"#146ff8","triggerRadius":"50%","triggerPositionX":"right","triggerPositionY":"bottom","triggerIcon":"people","triggerSize":"medium","triggerOffsetX":20,"triggerOffsetY":20,"mobile":{"triggerSize":"small","triggerPositionX":"right","triggerPositionY":"bottom","triggerOffsetX":10,"triggerOffsetY":10,"triggerRadius":"50%"}}
false