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Nutrition in Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

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  • How to Stop Feeling Tired All the Time

    How to Stop Feeling Tired All the Time

    • Exercise & Fitness
    • Fatigue Management
    • Health and Nutrition
    • Mental Health
    • Mood Support

    Read this article to learn how to boost your energy levels through food and exercise. 

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  • MTHFR, Stress, and Methylation

    MTHFR, Stress, and Methylation

    • Stress Management

    Life can feel like a treadmill of stress, especially for individuals with methylation-associated genetic differences like MTHFR mutations. This article discusses how various stressors—such as poor sleep, diet, and toxin exposure—affect methylation and overall health. Discover how L-Methylfolate acts as a crucial methyl donor to support the body’s stress response, and explore dietary choices that can enhance your mood and resilience. Empower yourself with knowledge to optimize your health and manage stress effectively.

     

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  • Liver Detox Smoothie

    Liver Detox Smoothie

    • Health and Nutrition

    When it comes to liver health, supporting your body's natural detoxification system is key. This article discusses the importance of clean, liver-supportive nutrition, highlighting the benefits of the Metabolic Detox Complete formula. Learn about the nutrients essential for liver detoxification and enjoy a tasty liver detox smoothie recipe that combines antioxidants and fiber. Embrace healthier choices for your liver and enhance your well-being with this easy-to-make smoothie that serves as an excellent meal replacement.

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  • The Best Liver Support Supplements

    The Best Liver Support Supplements

    • Metabolic Health

    The liver plays a critical role in detoxifying the body, and understanding its function is essential for optimal health. This article explores the phases of liver detoxification and highlights key liver support supplements, such as Silymarin from milk thistle, Alpha Lipoic Acid (ALA), and N-Acetyl-L-Cysteine (NAC). Each of these nutrients has been shown to protect liver cells, reduce oxidative stress, and enhance liver function. Learn how Metabolic Detox® can help support your liver health with carefully selected ingredients designed to aid in detoxification.

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  • Genetics vs Epigenetics

    Genetics vs Epigenetics

    • Dietary Interventions
    • Digestive Health
    • Functional Nutrition
    • Health and Nutrition
    • Health Education
    • Metabolic Health
    • Nutritional Health
    • Therapeutic Diet Guides

    Here, we explain how genetics and epigenetics affect the MTHFR gene, L-Methylfolate production, and methylation. 

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  • Finding Balance Blood Sugar and Mood

    Finding Balanced Blood Sugar and Mood

    • Health and Nutrition
    • Metabolic Health
    • Mood Support

    Mood swings can often be linked to fluctuations in blood sugar levels, affecting emotional stability and mental clarity. This article delves into the relationship between glucose imbalances and mood disorders, examining how both high and low blood sugar can trigger negative emotions. Understanding this connection is crucial for those looking to manage their mood through nutrition. We also provide actionable tips to maintain balanced blood sugar levels and suggest supportive nutrients like alpha-lipoic acid and chromium to help stabilize mood.

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