Nutrition In Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

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Cortisol and Selected Botanicals

Adaptogens
Cortisol Balance
Stress Management

Adaptogens like ashwagandha, magnolia, and lemon balm help balance cortisol and enhance resilience to stress. Learn how these botanicals support calm, focus, and well-being.

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Mindful Meditation in Clinical Practice
- Anxiety Management
- Cortisol Balance
- Stress Management
No longer exclusively the realm of yogis or Zen monks, mindful meditation is a powerful, evidence-based, low-cost tool for managing stress, addressing chronic pain, or supporting mental health that complements conventional medical and nutritional treatments.
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Blood Sugar Management in Perimenopause
- Cardiometabolic Health
- Hormonal Health
- Women's Health
Blood sugar management is a critical therapeutic target for whole-person health during perimenopause.
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The Evolution of Primary Care Medicine: 1979 to Today [Part II]
- Clinical Strategies
- Functional Medicine
We’ll examine the rise of interdisciplinary care teams, the growing emphasis on health equity, the impact of telehealth, and the cultural shifts reshaping patient expectations.
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The Evolution of Primary Care Medicine: 1979 to Today [Part I]
- Clinical Strategies
- Functional Medicine
The landscape of primary care medicine has changed dramatically since 1979. Advancements in tools and technology, shifting disease patterns, and evolving healthcare delivery models have all played a role in reshaping the field.
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Yoga in Clinical Practice
- Exercise & Fitness
- Mood Support
- Stress Management
Yoga combines three pillars of holistic health: movement, breathwork, and mindfulness. These elements make it a versatile intervention for a broad spectrum of conditions.
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Iodine Intake Trends in U.S. Girls and Women
- Cognitive Health
- Reproductive Health
- Women's Health
Discover the importance of iodine and its critical role in thyroid health, metabolism, and development. Explore trends in iodine intake among U.S. girls and women from 2011-2020, uncover the causes of fluctuations, and learn actionable steps to ensure optimal iodine levels for long-term health and wellbeing.
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