How to Stop Feeling Tired All the Time
Read this article to learn how to boost your energy levels through food and exercise.
MTHFR, Stress, and Methylation
Life can feel like a treadmill of stress, especially for individuals with methylation-associated genetic differences like MTHFR mutations. This article discusses how various stressors—such as poor ...
Liver Detox Smoothie
When it comes to liver health, supporting your body's natural detoxification system is key. This article discusses the importance of clean, liver-supportive nutrition, highlighting the benefits of ...
The Best Liver Support Supplements
The liver plays a critical role in detoxifying the body, and understanding its function is essential for optimal health. This article explores the phases of liver detoxification and highlights key ...
Genetics vs Epigenetics
Here, we explain how genetics and epigenetics affect the MTHFR gene, L-Methylfolate production, and methylation.
Finding Balanced Blood Sugar and Mood
Mood swings can often be linked to fluctuations in blood sugar levels, affecting emotional stability and mental clarity. This article delves into the relationship between glucose imbalances and moo...
Low Glycemic Index Diet
A low glycemic index (GI) diet can be a powerful tool for anyone struggling with mood, weight, or blood glucose management. By understanding the glycemic index values of different foods and how the...
Looking for Low Glycemic Index Recipes? Here is a GREAT One!
Looking for a satisfying and healthy dinner option? This low glycemic butter beans recipe offers a creamy texture reminiscent of pasta, combined with a flavorful homemade tomato sauce. Butter beans...
NAC is B-A-C-K!
N-acetyl-cysteine (NAC) has made a comeback after being briefly removed from Amazon. This article explains the regulatory changes surrounding NAC and why it’s a valuable supplement for supporting i...
How Volunteering Benefits Your Mental Well-Being
Learn how volunteering can help not only those around you, but also YOU through improved mood, reduced stress, and a stronger sense of belonging
GABA for Occasional Anxiety
Learn all about why GABA is so important, and you can incorporate more of it into your diet.
How to Make GABA Rice
GABA rice, a germinated form of brown rice, offers a powerful source of gamma-aminobutyric acid (GABA), which acts as a calming neurotransmitter in the body. Paired with a hearty beef stew, this me...
Depression and Heart Disease
Laura Lewis, MS Depression and heart disease are considered comorbidities as the mortality rate for each disease is amplified by the existence of the other. In this particular case, diagnosis with...
What is MTHFR?
Read here to learn all about the MTHFR gene, and how its variations affect almost 50 percent of the population.
Mood Boost Smoothie Recipe
The holiday season can bring joy, but it often comes with stress and seasonal sadness. Combat these feelings by starting your day with a mood boost smoothie! Packed with mood-supportive nutrients l...
How to Get Rid of Eye Floaters Naturally
As we age, many people experience the common phenomenon of eye floaters—those annoying blurry spots or shadows that drift across our vision. Made up of small chunks of collagen within the vitreous ...
How Long Does It Take for Vitamins to Work?
Have you recently started taking supplements and are curious about when you'll start to notice their benefits? The timeline for experiencing effects from vitamins can vary widely based on the nutri...
5 Fantastic Adrenal Supplements
Chronic stress can significantly impact adrenal health, leading to feelings of exhaustion and burnout. While “adrenal fatigue” is a debated diagnosis, many people experience the physiological effec...
Estrobolome, Gut Health, and Hormones
The estrobolome, a collection of gut microbes, plays a crucial role in regulating estrogen levels in all humans, regardless of sex or gender. Understanding how gut health relates to hormone balance...
Eating for Hormone Balance
Eating for hormone balance is crucial for overall health and well-being. In this article, we explore the important relationship between nutrition and hormonal regulation, highlighting the beneficia...
Probiotic Foods Kimchi for Gut Health
Kimchi, a staple of Korean cuisine for over 2000 years, is renowned for its health benefits, particularly for gut health. This article explores the nutritional components of kimchi, including vitam...
Glycine’s Benefits: Why Take a Glycine Supplement?
Glycine, the simplest and smallest proteinogenic amino acid, offers a multitude of benefits that make it an attractive supplement for many. Known for its calming effects, glycine can enhance sleep ...
4 Foods that Weaken Immune System Health
Maintaining a healthy immune system is vital for overall well-being, but did you know that certain foods can undermine your immune health? This article highlights key ingredients to avoid, includin...
The Most Bioavailable Calcium Supplements
Calcium supplementation is vital for maintaining healthy bone density, yet not all calcium supplements are created equal. This article highlights di-calcium malate, a form of calcium known for its ...