Foods to Avoid For Mental Health
Discover some of the behaviors and foods to avoid for mental health. Spoiler alert: there is often an overlap between foods you should avoid and foods we consider “comfort foods”. The sweet treats...
How Does Sleep Affect Mental Health?
Find out why healthy sleep habits are so important for regulating your mental health.
Storing Supplements
As a MethylPro customer, you've invested in high-quality methylfolate supplements, and it's essential to keep them effective over their shelf life. This article provides practical tips for storing ...
Which Supplements for Relaxation are Right For Me?
In our fast-paced lives, stress can easily become overwhelming, leading to unhealthy coping mechanisms and negative feelings. This article explores four effective Metabolic Maintenance® supplements...
Which MethylPro Formula is Right for Me?
Here, we answer all your questions about why L-Methylfolate is beneficial for people who need methylation support, and several of our L-Methylfolate products.
Supplement Storage Ideas
As a valued Metabolic Maintenance customer, you’ve chosen high-quality supplements designed for your health. Proper storage is crucial to preserving their potency and effectiveness over time. This ...
MTHFR, Alcohol, and Folate: A Complex Relationship
As alcohol consumption rises among American adults, understanding its effects on nutrient absorption becomes increasingly vital. Chronic alcohol use significantly impairs the absorption and metabol...
Could You Use a Vitamin C Mood Boost?
Vitamin C is widely recognized for its immune-boosting properties, but it also plays a crucial role in supporting mood and mental health. This article explores how vitamin C contributes to the synt...
What to Do with Leftover Watermelon
Embrace the flavors of summer with a refreshing watermelon slushie! Watermelon is not only sweet and hydrating, but it also packs a nutritional punch with vitamin C and potassium. This simple recip...
Whole Foods for Mental Health
Here, we discuss why processed foods can impact your mental and physical health. This is followed up by an exploration of healthier alternatives.
Try Our New Elderberry and Ashwagandha Multivitamin: Balanced Response
Metabolic Maintenance® has launched two exciting new products designed to support stress management: Ashwagandha Plus, a calming herbal supplement, and Balanced Response™, a multivitamin enriched w...
Non Dairy Calcium Rich Foods: Tinned Fish
Tinned fish is reclaiming its status as a healthy pantry staple, especially for those seeking non-dairy sources of calcium. This article delves into the nutritional advantages of canned fish, highl...
How to Stop Feeling Tired All the Time
Read this article to learn how to boost your energy levels through food and exercise.
MTHFR, Stress, and Methylation
Life can feel like a treadmill of stress, especially for individuals with methylation-associated genetic differences like MTHFR mutations. This article discusses how various stressors—such as poor ...
Liver Detox Smoothie
When it comes to liver health, supporting your body's natural detoxification system is key. This article discusses the importance of clean, liver-supportive nutrition, highlighting the benefits of ...
The Best Liver Support Supplements
The liver plays a critical role in detoxifying the body, and understanding its function is essential for optimal health. This article explores the phases of liver detoxification and highlights key ...
Genetics vs Epigenetics
Here, we explain how genetics and epigenetics affect the MTHFR gene, L-Methylfolate production, and methylation.
Finding Balanced Blood Sugar and Mood
Mood swings can often be linked to fluctuations in blood sugar levels, affecting emotional stability and mental clarity. This article delves into the relationship between glucose imbalances and moo...
Low Glycemic Index Diet
A low glycemic index (GI) diet can be a powerful tool for anyone struggling with mood, weight, or blood glucose management. By understanding the glycemic index values of different foods and how the...
Looking for Low Glycemic Index Recipes? Here is a GREAT One!
Looking for a satisfying and healthy dinner option? This low glycemic butter beans recipe offers a creamy texture reminiscent of pasta, combined with a flavorful homemade tomato sauce. Butter beans...
NAC is B-A-C-K!
N-acetyl-cysteine (NAC) has made a comeback after being briefly removed from Amazon. This article explains the regulatory changes surrounding NAC and why it’s a valuable supplement for supporting i...
How Volunteering Benefits Your Mental Well-Being
Learn how volunteering can help not only those around you, but also YOU through improved mood, reduced stress, and a stronger sense of belonging
GABA for Occasional Anxiety
Learn all about why GABA is so important, and you can incorporate more of it into your diet.
How to Make GABA Rice
GABA rice, a germinated form of brown rice, offers a powerful source of gamma-aminobutyric acid (GABA), which acts as a calming neurotransmitter in the body. Paired with a hearty beef stew, this me...