Depression and Heart Disease
Laura Lewis, MS Depression and heart disease are considered comorbidities as the mortality rate for each disease is amplified by the existence of the other. In this particular case, diagnosis with...
What is MTHFR?
Read here to learn all about the MTHFR gene, and how its variations affect almost 50 percent of the population.
Mood Boost Smoothie Recipe
The holiday season can bring joy, but it often comes with stress and seasonal sadness. Combat these feelings by starting your day with a mood boost smoothie! Packed with mood-supportive nutrients l...
How to Get Rid of Eye Floaters Naturally
As we age, many people experience the common phenomenon of eye floaters—those annoying blurry spots or shadows that drift across our vision. Made up of small chunks of collagen within the vitreous ...
How Long Does It Take for Vitamins to Work?
Have you recently started taking supplements and are curious about when you'll start to notice their benefits? The timeline for experiencing effects from vitamins can vary widely based on the nutri...
5 Fantastic Adrenal Supplements
Chronic stress can significantly impact adrenal health, leading to feelings of exhaustion and burnout. While “adrenal fatigue” is a debated diagnosis, many people experience the physiological effec...
Estrobolome, Gut Health, and Hormones
The estrobolome, a collection of gut microbes, plays a crucial role in regulating estrogen levels in all humans, regardless of sex or gender. Understanding how gut health relates to hormone balance...
Eating for Hormone Balance
Eating for hormone balance is crucial for overall health and well-being. In this article, we explore the important relationship between nutrition and hormonal regulation, highlighting the beneficia...
Probiotic Foods Kimchi for Gut Health
Kimchi, a staple of Korean cuisine for over 2000 years, is renowned for its health benefits, particularly for gut health. This article explores the nutritional components of kimchi, including vitam...
Glycine’s Benefits: Why Take a Glycine Supplement?
Glycine, the simplest and smallest proteinogenic amino acid, offers a multitude of benefits that make it an attractive supplement for many. Known for its calming effects, glycine can enhance sleep ...
4 Foods that Weaken Immune System Health
Maintaining a healthy immune system is vital for overall well-being, but did you know that certain foods can undermine your immune health? This article highlights key ingredients to avoid, includin...
The Most Bioavailable Calcium Supplements
Calcium supplementation is vital for maintaining healthy bone density, yet not all calcium supplements are created equal. This article highlights di-calcium malate, a form of calcium known for its ...
Vitamins and Minerals for Bone Health
While calcium is often the go-to nutrient for maintaining bone health, it’s important to recognize that it may not be enough on its own. This article explores the dynamic nature of bone metabolism ...
Units of Folate: DFE, mg, or mcg? What Do They Mean?
Navigating the world of nutritional supplements can be bewildering, especially when it comes to understanding the different units of measurement used on labels. One such unit is Folate DFE (Dietary...
What is This “Warning” on My Label
California’s Proposition 65 is a right-to-know law that provides warnings about potential exposure to chemicals known to cause cancer or reproductive harm. This article clarifies what the Propositi...
Metabolism Facts and Fiction
In the quest for weight loss and better health, many myths about metabolism persist. This article dives into five prevalent misconceptions, including the benefits of carb-loading, the impact of sle...
Good News About Coffee and Liver Health
The debate on whether coffee is beneficial or harmful continues, but evidence suggests a positive link between coffee consumption and liver health. Studies have shown that coffee drinkers exhibit l...
The Do’s and Don’ts to Intermittent Fasting for Balanced Blood Sugar
Intermittent fasting has gained popularity as a strategy for weight management and improved health, but how does it affect blood sugar? This article delves into the mechanics of intermittent fastin...
What Are the Best Vitamins for Kids?
Vitamins are crucial for children’s growth and development, but many kids do not get all the nutrients they need from their diets alone. This article discusses the importance of multivitamins for c...
Low Glycemic Black Bean Brownies
Looking for a delicious dessert that won’t derail your healthy eating habits? These black bean brownies are the perfect solution! By substituting traditional flour with organic black beans and suga...
Looking For a Prenatal with Folate?
Folate is essential for both male and female fertility, fetal development, and maternal health during pregnancy. This article explores the significance of L-methylfolate, the active form of folate,...
Can “DIM” Help with Acne?
Diindolylmethane (DIM) is a powerful antioxidant and phytonutrient derived from cruciferous vegetables, known for its potential to balance hormones and promote clear skin. This article explores how...
Could Gluten be Causing Your Brain Fog
Gluten sensitivity often evokes thoughts of gastrointestinal distress, but its effects can extend far beyond the digestive system. This article explores the connection between gluten and cognitive ...
Chicken Tikka Masala for Sustained Energy!
Feeling sluggish? Your dinner choices might be to blame. This Chicken Tikka Masala recipe combines lean protein, complex carbohydrates, and essential vitamins and minerals crucial for cellular ener...