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Nutrition in Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

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  • Mindful Meditation in Clinical Practice

    Mindful Meditation in Clinical Practice

    • Mental Health
    • Mood Support
    • Stress Management

    No longer exclusively the realm of yogis or Zen monks, mindful meditation is a powerful, evidence-based, low-cost tool for managing stress, addressing chronic pain, or supporting mental health that complements conventional medical and nutritional treatments.

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  • Importance of Rest for Mental and Emotional Health

    The “Importance of Rest” for Mental and Emotional Health

    • Mental Health
    • Sleep Quality

    Scientific research continues to highlight the critical role that rest plays in maintaining optimal mental wellness. From reducing stress and tension to improving cognitive function and mood stability, rest is a non-negotiable component of overall well-being. In this article, we'll explore the scientific data around the benefits of rest for mental wellness.   

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  • Blood Sugar Management in Perimenopause

    Blood Sugar Management in Perimenopause

    • Cardiovascular Health
    • Hormonal Health
    • Women's Health

    Blood sugar management is a critical therapeutic target for whole-person health during perimenopause.

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  • Folate During Pregnancy

    Folate During Pregnancy

    • Women's Health

    Folate is essential for a healthy pregnancy, particularly for fetal development and maternal well-being. While folic acid has traditionally been the recommended supplement, L-methylfolate—the active form of folate—offers significant advantages, especially for women with MTHFR gene variants. This article discusses the critical roles of folate during pregnancy, the benefits of L-methylfolate over folic acid, and why it is a vital addition to your prenatal regimen. At MethylPro®, we emphasize the importance of high-quality supplementation to support expectant mothers and their babies.

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  • The Evolution of Primary Care Medicine: 1979 to Today [Part II]

    The Evolution of Primary Care Medicine: 1979 to Today [Part II]

    • Clinical Strategies
    • Functional Medicine

    We’ll examine the rise of interdisciplinary care teams, the growing emphasis on health equity, the impact of telehealth, and the cultural shifts reshaping patient expectations.

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  • The Evolution of Primary Care Medicine: 1979 to Today [Part I]

    The Evolution of Primary Care Medicine: 1979 to Today [Part I]

    • Clinical Strategies
    • Functional Medicine

    The landscape of primary care medicine has changed dramatically since 1979. Advancements in tools and technology, shifting disease patterns, and evolving healthcare delivery models have all played a role in reshaping the field.

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