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Nutrition in Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

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  • The Scientific Benefits of Rest

    The Scientific Benefits of Rest

    • Mental Health
    • Sleep Support
    • Stress Management

    In today's hustle culture, the significance of rest is often overlooked, yet scientific research highlights its vital role in maintaining both physical and mental well-being. This article explores the multiple benefits of rest, including its impact on physical recovery, cognitive function, stress regulation, immune support, and emotional health. Additionally, we provide recommendations for supplements that can aid relaxation and improve sleep quality, empowering you to prioritize rest as a fundamental aspect of a healthy lifestyle.

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  • Yoga in Clinical Practice

    Yoga in Clinical Practice

    • Exercise & Fitness
    • Mood Support
    • Stress Management

    Yoga combines three pillars of holistic health: movementbreathwork, and mindfulness. These elements make it a versatile intervention for a broad spectrum of conditions.

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  • Iodine Intake Trends in U.S. Girls and Women

    Iodine Intake Trends in U.S. Girls and Women

    • Cognitive Health
    • Reproductive Health
    • Women's Health

    Discover the importance of iodine and its critical role in thyroid health, metabolism, and development. Explore trends in iodine intake among U.S. girls and women from 2011-2020, uncover the causes of fluctuations, and learn actionable steps to ensure optimal iodine levels for long-term health and wellbeing.

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  • Strength Training in Clinical Practice

    Strength Training in Clinical Practice

    • Exercise & Fitness
    • Metabolic Health
    • Women's Health

    Strength training is more than just a fitness trend—it's a powerful tool for enhancing functional strength, bone health, mental resilience, and metabolism. Whether your patient is 25 or 85, strength training offers transformative benefits, promoting independence and reducing the risk of chronic conditions. Healthcare practitioners can empower patients to age gracefully and thrive by prioritizing strength training in their recommendations.

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  • The Quantifiable Benefits of Gratitude

    The Quantifiable Benefits of Gratitude

    • Mental Health

    Learn how to incorporate practicing gratitude into your daily routine, and how it can improve your wellbeing. 

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  • Managing Holiday Stress with MethylPro

    Managing Holiday Stress with MethylPro

    • Anxiety Management
    • Mental Health
    • Stress Management

    Here we discuss what causes increased stress around the holidays, and how that stress can impact your mental and physical health. We also explore how you can reduce the effects this stress has on your over all wellbeing. 

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