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Nutrition in Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

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  • Can You Use HSA for Vitamins like L-Methylfolate?

    Can You Use HSA for Vitamins like L-Methylfolate?

    • Vitamins & Minerals

    In this post, we'll guide you through how to get HSA approval for essential supplements such as L-Methylfolate, Omega-3, and Magnesium Glycinate, ensuring you can support your health while making the most of your HSA benefits.

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  • HSA For Vitamins

    HSA For Vitamins

    • Consumer Awareness

    Health Savings Accounts (HSAs) offer a unique opportunity to manage healthcare expenses while supporting your wellness goals. This article outlines how you can use your HSA to purchase specific supplements from Allergy Research Group, including prenatal vitamins, probiotics, and omega-3 fish oil. Discover the eligibility requirements, the importance of a Letter of Medical Necessity, and the steps to effectively use your HSA for these purchases. Empower yourself to improve your health while taking advantage of tax benefits.

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  • How to Increase BDNF

    How to Increase BDNF

    • Cognitive Health

    Brain-derived neurotrophic factor (BDNF) is a crucial protein that supports neuron survival and growth, playing a vital role in cognitive functions like learning and memory. This article explores the science behind BDNF, factors that can reduce its levels, and practical strategies to boost this powerful protein naturally. Learn how regular exercise, a brain-healthy diet, mindfulness practices, quality sleep, and targeted nootropic supplements like Metabolic Maintenance’s MetaMIND™ can enhance BDNF production and support brain health.

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  • Tips for Fitting Exercise into Your Day

    Tips for Fitting Exercise into Your Day

    • Cardiovascular Health
    • Cognitive Health
    • Exercise & Fitness

    Want to exercise more but can’t find the time? These four simple tips can help you build a routine that fits your busy schedule, keeps you active, and enhances your overall health.

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  • 3 Amino Acids for Better Sleep and Relaxation Support*

    3 Amino Acids for Better Sleep and Relaxation Support*

    • Mental Health
    • Sleep Support
    • Stress Management

    Discover how GABA, L-theanine, and 5-HTP support relaxation and better sleep.* Learn how these amino acids promote calmness, enhance sleep quality, and help you manage daily stress.*

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  • The Benefits of L-Theanine for Stress and Brain Health*

    The Benefits of L-Theanine for Stress and Brain Health*

    • Cognitive Health
    • Mental Health
    • Stress Management

    L-theanine, a calming amino acid found in tea, promotes relaxation without drowsiness, supporting mental clarity and stress relief. Discover its benefits for focus and brain health.

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