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Nutrition in Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

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  • The Role of Cortisol in Dampening Thyroid Function and Flattening Mood

    The Role of Cortisol in Dampening Thyroid Function and Flattening Mood

    • Brain Health
    • Cortisol Balance
    • Hormone Health
    • Hypothyroidism
    • Mood Support
    • Thyroid Health

    Cortisol level do not merely respond to thyroid dysfunction. It feeds back into the system. Elevated cortisol can suppress thyroid signaling at multiple levels of the HPT axis, further reducing metabolic output. Over time, this creates a reinforcing loop. Lower thyroid hormone availability raises cortisol. Sustained cortisol elevation further dampens thyroid signaling, which leads to emotional flattening, decreased motivation, muted pleasure, slowed thinking, and a more narrow emotional range.

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  • Case Report: Viral-Induced Thyroid Dysfunction

    Case Report: Viral-Induced Thyroid Dysfunction

    • Clinical Strategies
    • Health and Nutrition
    • Thyroid Health

    At first glance, symptoms like fatigue, body aches, and low-grade fevers feel familiar, but the story quickly becomes more intriguing when the thyroid gets pulled into the plot. This case report walks through the diagnosis pathway of a patient initially believed to be experiencing a common cold, but upon further examination, had actually developed subacute thyroiditis. 

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  • Hypothyroidism and Depression: Why They’re So Often Confused

    Hypothyroidism and Depression: Why They’re So Often Confused

    • Brain Health
    • Cognitive Health
    • Health Education
    • Hormone Health
    • Hypothyroidism
    • Thyroid Health

    The overlap between hypothyroidism and depression is not a coincidence. It reflects shared physiology, shared neuroendocrine pathways, and a long history of clinical observation that continues to be supported by modern research. Understanding this overlap requires moving beyond symptom checklists and into the biology of how thyroid hormones interact with the brain.

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  • Why Stress-Linked Anxiety Can Be Thyroid in Disguise

    Why Stress-Linked Anxiety Can Be Thyroid in Disguise

    • Adaptogens
    • Anxiety Management
    • Cortisol Balance
    • Gut-Brain Axis
    • Hormone Health
    • Metabolic Health
    • Mood Support
    • Sleep Quality
    • Stress Management
    • Thyroid Health

    The connection between anxiety and thyroid health highlights that mental and metabolic symptoms are deeply intertwined, rather than separate issues. Anxiety can stem from thyroid dysfunction, and chronic emotional stress can in turn disrupt thyroid regulation, creating a feedback loop that affects mood, energy, and resilience. Recognizing this bidirectional relationship allows practitioners to look beyond surface symptoms, using comprehensive testing, contextual interpretation, and collaborative care to uncover meaningful patterns. When clinicians pair scientific insight with empathy, patients gain clarity that their symptoms are real, explainable, and addressable. Healing becomes not just symptom management, but an integrative process of restoring balance across both mind and body.

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  • The HPA–Thyroid–GABA Connection

    The HPA–Thyroid–GABA Connection

    • Cognitive Function
    • Cortisol Balance
    • Hormone Health
    • Mental Health
    • Mood Support
    • Sleep Quality
    • Stress Management
    • Thyroid Health

    Stress, thyroid function, and the brain’s GABA system form a tightly connected feedback loop. Because each system affects the others, disruptions can create a cycle of stress sensitivity, cognitive fog, and emotional imbalance. Understanding this interconnected network allows clinicians and patients to approach symptoms more holistically—focusing on stress regulation, thyroid support, and nervous system balance to restore harmony across the entire neuroendocrine system.


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  • Calming the Stress–Immune–Thyroid Triad: Adaptogens + Nutrients That Support Balance

    Calming the Stress–Immune–Thyroid Triad: Adaptogens + Nutrients That Support Balance

    • Adaptogens
    • Health and Nutrition
    • Immune Function
    • Mood Support
    • Thyroid Health

    Chronic stress, immune imbalance, and thyroid dysfunction are deeply interconnected. This  forms a stress–immune–thyroid triad where each system influences the others, affecting energy, mood, and resilience. Research shows that targeted support—including adaptogens, micronutrients can help restore communication across this network. Rather than offering quick fixes, this systems-based approach addresses underlying feedback loops, combining clinical insight, patient engagement, and supportive lifestyle practices to rebuild physiological balance and improve well-being over time.


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