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Nutrition in Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

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  • Which vitamins are most important in childhood

    What Are the Best Vitamins for Kids?

    • Nutritional Supplements

    Vitamins are crucial for children’s growth and development, but many kids do not get all the nutrients they need from their diets alone. This article discusses the importance of multivitamins for children, especially those with dietary restrictions or picky eating habits. Learn about key vitamins vital for childhood, including calcium, iron, vitamin D, and B vitamins, and how Metabolic Maintenance®’s Pediatric Vitamin/Mineral Base Powder and Little One™ Children’s Multivitamin can help fill nutritional gaps and support your child’s health. 

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  • Low Glycemic Black Bean Brownies

    Low Glycemic Black Bean Brownies

    • Health and Nutrition

    Looking for a delicious dessert that won’t derail your healthy eating habits? These black bean brownies are the perfect solution! By substituting traditional flour with organic black beans and sugar with a monk fruit/xylitol blend, this recipe provides a decadent treat that is low on the glycemic index yet high in flavor. Packed with protein and fiber, these brownies satisfy your cravings without causing blood sugar spikes. Discover how to whip up this guilt-free indulgence with just a few simple ingredients.

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  • Prenatal with Folate

    Looking For a Prenatal with Folate?

    • Women's Health

    Folate is essential for both male and female fertility, fetal development, and maternal health during pregnancy. This article explores the significance of L-methylfolate, the active form of folate, and its benefits for those trying to conceive, expectant mothers, and their developing babies. From supporting DNA synthesis and preventing neural tube defects to addressing genetic variations affecting folate metabolism, we delve into how maintaining adequate folate levels is crucial for a healthy birth and beyond. Understand why supplementation may be necessary and how it can enhance reproductive outcomes.

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  • Can “DIM” Help with Acne?

    Can “DIM” Help with Acne?

    • Hormone Health

    Diindolylmethane (DIM) is a powerful antioxidant and phytonutrient derived from cruciferous vegetables, known for its potential to balance hormones and promote clear skin. This article explores how DIM works in the body, regulating estrogen metabolism and supporting hormonal harmony in both men and women. We discuss DIM's role in combating hormonal acne, reducing inflammation, and providing additional health benefits, including support for heart and brain health. Discover how incorporating DIM supplements can enhance your overall well-being.

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  • Could Gluten be Causing Your Brain Fog

    Could Gluten be Causing Your Brain Fog

    • Cognitive Health
    • Health and Nutrition

    Gluten sensitivity often evokes thoughts of gastrointestinal distress, but its effects can extend far beyond the digestive system. This article explores the connection between gluten and cognitive function, highlighting the differences between celiac disease and non-celiac gluten sensitivity. Learn about the neurological symptoms associated with gluten, including forgetfulness, difficulty concentrating, and brain fog. If you're experiencing cognitive changes after consuming gluten, a thorough evaluation may be necessary to identify the underlying issues and support your brain health.

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  • Chicken Tikka Masala

    Chicken Tikka Masala for Sustained Energy!

    • Health and Nutrition

    Feeling sluggish? Your dinner choices might be to blame. This Chicken Tikka Masala recipe combines lean protein, complex carbohydrates, and essential vitamins and minerals crucial for cellular energy production. With marinated chicken and a creamy sauce made from Greek yogurt, served over brown rice and spinach, this dish offers a balanced meal designed to keep you energized. Learn how this recipe supports your body’s energy needs and enhances performance while enjoying a flavorful, wholesome dinner.

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