Featured
Allergy Research Group Acquires Metabolic Maintenance
We're excited to announce the acquisition of Metabolic Maintenance, a respected provider of premium supplements known for its commitment to science-based formulations. This strategic acquisition further solidifies ARG’s position in the market and significantly enhances its portfolio, particularly in the burgeoning stress and mood management categories.
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Estrobolome, Gut Health, and Hormones
The estrobolome, a collection of gut microbes, plays a crucial role in regulating estrogen levels in all humans, regardless of sex or gender. Understanding how gut health relates to hormone balance is vital, as an imbalance can lead to various health issues. This article explores the functions of the estrobolome, its impact on estrogen metabolism, and how to support gut health through probiotics, prebiotics, and nutrient-rich foods. Learn how to enhance your microbiome for optimal hormonal balance and overall well-being.
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Eating for Hormone Balance
Eating for hormone balance is crucial for overall health and well-being. In this article, we explore the important relationship between nutrition and hormonal regulation, highlighting the beneficial ingredients in our Broccoli Kimchi Fried Rice recipe. This dish combines broccoli, kimchi, and protein-rich eggs to create a nutrient-dense meal that supports gut health and hormone balance. Learn how the powerful compounds in these ingredients contribute to optimal hormonal health while enjoying a flavorful and satisfying dish!
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Probiotic Foods Kimchi for Gut Health
Kimchi, a staple of Korean cuisine for over 2000 years, is renowned for its health benefits, particularly for gut health. This article explores the nutritional components of kimchi, including vitamins, minerals, and probiotics, and their positive effects on digestion and inflammation. With a simple recipe provided, you can make your own fermented dish at home using cabbage, garlic, ginger, and more. Discover how this versatile food can enhance your meals and support your health, especially if you have gut concerns.
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Glycine’s Benefits: Why Take a Glycine Supplement?
Glycine, the simplest and smallest proteinogenic amino acid, offers a multitude of benefits that make it an attractive supplement for many. Known for its calming effects, glycine can enhance sleep quality by lowering core body temperature and promoting a more restful night. Additionally, it supports skin health by reducing wrinkles and improving elasticity. Furthermore, glycine has shown promise in enhancing memory, learning, and aiding those undergoing treatment for mental health issues. This article delves into the diverse advantages of glycine and its role in revitalizing both body and mind.
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4 Foods that Weaken Immune System Health
Maintaining a healthy immune system is vital for overall well-being, but did you know that certain foods can undermine your immune health? This article highlights key ingredients to avoid, including added sugars, artificial sweeteners, excessive salt, and omega-6 fats that can create inflammation and weaken immune responses. By eliminating these from your diet and incorporating healthier alternatives, you can enhance your body's natural defenses. Discover practical tips to help you make informed dietary choices for a stronger, more resilient immune system.
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The Most Bioavailable Calcium Supplements
Calcium supplementation is vital for maintaining healthy bone density, yet not all calcium supplements are created equal. This article highlights di-calcium malate, a form of calcium known for its superior absorption and bioavailability. Unlike other calcium supplements, di-calcium malate offers a concentrated dose of elemental calcium while supporting your body’s overall health. Learn about the importance of calcium, the safety of supplements, and why choosing di-calcium malate can enhance your calcium intake effectively.
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