Featured
Allergy Research Group Acquires Metabolic Maintenance
We're excited to announce the acquisition of Metabolic Maintenance, a respected provider of premium supplements known for its commitment to science-based formulations. This strategic acquisition further solidifies ARG’s position in the market and significantly enhances its portfolio, particularly in the burgeoning stress and mood management categories.
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Do the elderly need to take amino acids?
As we age, muscle mass naturally declines, a condition known as sarcopenia, which can lead to increased risks of injury, disability, and loss of independence. This article explores the impact of aging on muscle health and offers practical strategies for prevention, including the importance of resistance training and adequate protein intake. Learn how targeting strength training and supplementing with essential amino acids can help maintain muscle mass and improve overall quality of life as you age.
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What Foods are High in Folate?
Folate is a vital nutrient necessary for overall health, crucial for processes such as DNA synthesis and cell division. This article explores natural food sources of folate, including leafy greens, beans, and citrus fruits, as well as the challenges related to folic acid absorption. While synthetic folic acid is more bioavailable than natural food folate, methylfolate—an activated form of folate—offers even better absorption and fewer side effects. Additionally, we discuss the impact of gastrointestinal health, medications, alcohol, and genetic variants on folate metabolism, along with strategies to enhance folate absorption for optimal health.
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What’s the relationship between Glutathione and Methylation?
Methylation is a vital biological process that affects nearly every cell in our body. This article highlights the relationship between methylation and glutathione, the body's master antioxidant. Discover how efficient methylation influences glutathione levels and, in turn, supports immune function, detoxification, and cellular health. Learn practical ways to restore and maintain optimal glutathione levels, especially if you're facing genetic mutations like MTHFR. With the right nutritional strategies, you can enhance your health and well-being.
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How about Broccoli Beef?
As we navigate the changes of menopause, our nutritional needs shift significantly. This article presents a delicious Beef and Broccoli Stir-Fry recipe designed to nourish post-menopausal women with essential nutrients. Learn about the health benefits of ingredients like brown rice, lean beef, and broccoli, which provide vital protein, fiber, and antioxidants. This comforting dish is not only easy to prepare but is also perfect for the whole family to enjoy while supporting women's unique health needs.
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7 Supplements that Enhance Focus & Concentration
Do you often find your day slipping away without accomplishing much? Distraction and procrastination can impede our productivity, but there are supplements that can help improve focus and concentration. This article explores the beneficial effects of nutrients like Vitamin B-12, Choline, Vitamin D-3, and Omega-3 fatty acids on cognitive health. Learn how these essential supplements can support optimal brain function, enabling you to stay focused and reach your goals more effectively.
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Alpha Lipoic Acid (ALA) and Cognitive Health
As we age, cognitive decline can often become a challenge, primarily due to oxidative stress and mitochondrial dysfunction. This article explores the potential of alpha-lipoic acid (ALA) as a powerful antioxidant and mitochondrial nutrient that may help support brain health. Learn how ALA enhances glucose metabolism, interacts with other antioxidants, and protects neuronal function, potentially reversing age-related memory loss and improving cognitive abilities. Discover why integrating ALA into your dietary regimen may be a beneficial step toward clearer thinking and better memory.
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