Nutrition In Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

Featured

Cortisol and Selected Botanicals

Adaptogens
Cortisol Balance
Stress Management

Adaptogens like ashwagandha, magnolia, and lemon balm help balance cortisol and enhance resilience to stress. Learn how these botanicals support calm, focus, and well-being.

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The Evolution of Primary Care Medicine: 1979 to Today [Part II]
- Clinical Strategies
- Functional Medicine
We’ll examine the rise of interdisciplinary care teams, the growing emphasis on health equity, the impact of telehealth, and the cultural shifts reshaping patient expectations.
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The Evolution of Primary Care Medicine: 1979 to Today [Part I]
- Clinical Strategies
- Functional Medicine
The landscape of primary care medicine has changed dramatically since 1979. Advancements in tools and technology, shifting disease patterns, and evolving healthcare delivery models have all played a role in reshaping the field.
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Yoga in Clinical Practice
- Exercise & Fitness
- Mood Support
- Stress Management
Yoga combines three pillars of holistic health: movement, breathwork, and mindfulness. These elements make it a versatile intervention for a broad spectrum of conditions.
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Iodine Intake Trends in U.S. Girls and Women
- Cognitive Health
- Reproductive Health
- Women's Health
Discover the importance of iodine and its critical role in thyroid health, metabolism, and development. Explore trends in iodine intake among U.S. girls and women from 2011-2020, uncover the causes of fluctuations, and learn actionable steps to ensure optimal iodine levels for long-term health and wellbeing.
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Strength Training in Clinical Practice
- Exercise & Fitness
- Metabolic Health
- Women's Health
Strength training is more than just a fitness trend—it's a powerful tool for enhancing functional strength, bone health, mental resilience, and metabolism. Whether your patient is 25 or 85, strength training offers transformative benefits, promoting independence and reducing the risk of chronic conditions. Healthcare practitioners can empower patients to age gracefully and thrive by prioritizing strength training in their recommendations.
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Tips for Fitting Exercise into Your Day
- Cardiometabolic Health
- Cognitive Health
- Exercise & Fitness
Want to exercise more but can’t find the time? These four simple tips can help you build a routine that fits your busy schedule, keeps you active, and enhances your overall health.
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