Featured
Cortisol and Selected Botanicals
Adaptogens like ashwagandha, magnolia, and lemon balm help balance cortisol and enhance resilience to stress. Learn how these botanicals support calm, focus, and well-being.
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Strength Training in Clinical Practice
Strength training is more than just a fitness trend—it's a powerful tool for enhancing functional strength, bone health, mental resilience, and metabolism. Whether your patient is 25 or 85, strength training offers transformative benefits, promoting independence and reducing the risk of chronic conditions. Healthcare practitioners can empower patients to age gracefully and thrive by prioritizing strength training in their recommendations.
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Tips for Fitting Exercise into Your Day
Want to exercise more but can’t find the time? These four simple tips can help you build a routine that fits your busy schedule, keeps you active, and enhances your overall health.
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3 Amino Acids for Better Sleep and Relaxation Support
Discover how GABA, L-theanine, and 5-HTP support relaxation and better sleep. Learn how these amino acids promote calmness, enhance sleep quality, and help you manage daily stress.
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The Benefits of L-Theanine for Stress and Brain Health
L-theanine, a calming amino acid found in tea, promotes relaxation without drowsiness, supporting mental clarity and stress relief. Discover its benefits for focus and brain health.
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The Benefits of B-Vitamins for Brain Health
B-vitamins like B6, B9, and B12 play essential roles in cognitive function, mood regulation, and brain health. Learn how these vitamins support mental clarity and neurological well-being.
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Magnolia Bark for Mental Health and Stress Support
Magnolia bark offers natural support for stress relief, better sleep, and enhanced mood. Learn how its active compounds, honokiol and magnolol, promote mental well-being.
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