Nutrition In Focus
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Nutrition in Focus
Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.
Phases of Life and Thyroid Energy Patterns
Perimenopause offers an opportunity to reassess how energy is allocated and reclaimed. When energetic reserve improves, thyroid signaling becomes more flexible, immune tolerance stabilizes, and res...
Beyond the Uterus: Why Progesterone Still Matters After Hysterectomy
The idea that women without a uterus don’t need progesterone is misleading. While progesterone is no longer required to protect the endometrium after hysterectomy, it still plays important systemic...
The Perimenopause Puzzle: Why This Transition Can Be the Trickiest Time for Hormones
Perimenopause is a highly variable, hormonally dynamic transition leading up to menopause. Symptoms often shift month to month as progesterone declines and estrogen fluctuates unpredictably—making ...
Estrogen: No Black Box Warning—Now What?
For more than two decades, fear stemming from early, oversimplified interpretations of the Women’s Health Initiative led many women and clinicians to avoid hormone replacement therapy, culminating ...
Functional Hypothalamic Amenorrhea: Your Period on Pause
From menarche to menopause, regular menstrual cycles are often referenced to as a sign of health and homeostasis in the female body. When periods change or disappear without pregnancy or menopause,...
The Benefits of Chasteberry (Vitex agnus-castus)
Explore the clinically supported benefits of chasteberry(Vitex agnus-castus) for hormonal balance, PMS, and menstrual regularity in women.
Exploring the Biology of Premenstrual Syndrome (PMS)
Explore the biology behind PMS and PMDD, including how hormone fluctuations, neurotransmitter sensitivity, and inflammation contribute to symptoms like mood swings and more.
Why Estrogen Metabolism Matters for Hormonal Balance
Understand why estrogen metabolism, especially the 2:16 ratio, matters for hormone balance, detox, and long-term health.
Polycystic Ovary Syndrome (PCOS) and the Brain-Body Connection
Examine the brain-body connection in PCOS, including how androgen excess, insulin resistance, and cytokine activity may influence cognition and mood.
Disruptors of Ovulation
Learn 8 disruptors of the ovulation cycle and discover integrative strategies to support hormonal balance and a healthy menstrual cycle.
The Biology of Hot Flashes and Night Sweats
Explore the biology of hot flashes and night sweats, and how healthcare practitioners can support women through menopause with informed clinical insight.*
Managing the Mental Load of Motherhood
Here we will discuss why it is so important to manage the weight of the mental load of motherhood. Read how to lessen your mental load to help improve your mental health during motherhood.
Tackling Menopause Fatigue: A Whole-Body Approach for Healthcare Practitioners
Discover integrative strategies to address menopause fatigue, support energy levels, balance hormones & enhance well-being during the menopausal transition.
A Woman’s Brain in Perimenopause: Understanding and Navigating the Cognitive Shifts
Explore the impact of perimenopause on brain function, cognition, and mood. Learn evidence-based strategies to support patients through this transition.
MTHFR Mutation and Pregnancy
The MTHFR mutation is a common genetic variation that can significantly impact folate metabolism and homocysteine levels, both crucial for reproductive health. This article discusses the implicatio...
Blood Sugar Management in Perimenopause
Blood sugar management is a critical therapeutic target for whole-person health during perimenopause.
Folate During Pregnancy
Folate is essential for a healthy pregnancy, particularly for fetal development and maternal well-being. While folic acid has traditionally been the recommended supplement, L-Methylfolate—the activ...
Iodine Intake Trends in U.S. Girls and Women
Discover the importance of iodine and its critical role in thyroid health, metabolism, and development. Explore trends in iodine intake among U.S. girls and women from 2011-2020, uncover the cause...
Strength Training in Clinical Practice
Strength training is more than just a fitness trend—it's a powerful tool for enhancing functional strength, bone health, mental resilience, and metabolism. Whether your patient is 25 or 85, strengt...
Estrobolome, Gut Health, and Hormones
The estrobolome, a collection of gut microbes, plays a crucial role in regulating estrogen levels in all humans, regardless of sex or gender. Understanding how gut health relates to hormone balance...
Looking For a Prenatal with Folate?
Folate is essential for both male and female fertility, fetal development, and maternal health during pregnancy. This article explores the significance of L-methylfolate, the active form of folate,...