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Nutrition in Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

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Nutrition In Focus

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Brain Fog and Autoimmune Encephalitis: A Window Into Immune-Driven Cognitive Dysfunction

Brain HealthCognitive Function

Cognitive dysfunction does not require neuron loss. It can arise from reversible interference with how brain cells communicate. Brain fog may reflect the same underlying biology, existing on a spec...

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Why You Still Feel Tired Despite Normal Thyroid Labs

Brain HealthHormone HealthMetabolic HealthThyroid Health

When symptoms persist despite normal thyroid labs, the next step is not necessarily more thyroid hormone. It is better questions. Questions that look beyond a single lab value and toward the broade...

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Hypothyroidism and Depression: Why They’re So Often Confused

Brain HealthCognitive HealthHormone HealthThyroid Health

The overlap between hypothyroidism and depression is not a coincidence. It reflects shared physiology, shared neuroendocrine pathways, and a long history of clinical observation that continues to b...

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Smiling woman in a pink robe relaxing on a bed at home, illustrating wellbeing after hysterectomy

Beyond the Uterus: Why Progesterone Still Matters After Hysterectomy

Bone HealthBrain HealthCardiovascular HealthCognitive Health

The idea that women without a uterus don’t need progesterone is misleading. While progesterone is no longer required to protect the endometrium after hysterectomy, it still plays important systemic...

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The Hidden Risks of Unmetabolized Folic Acid (UMFA)

Brain HealthCognitive FunctionDigestive HealthGut Health

This is a discussion about how unmetabolized folic acid accumulates in the body, and the clinically documented risks associated with unmetabolized folic acid. 

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Methylated Vitamins: Why We Need the “Methyl” in MethylPro

Brain HealthHealth and NutritionMental HealthMood Support

Let's explore the science of methylation and how methylated vitamins play a pivotal role in mental wellbeing. 

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The Link Between Gut Health and Mental Health

Brain HealthDietary InterventionsGastrointestinal HealthGut Health

This article discusses why moderating champagne, latkes, and Christmas cookies is so important to keeping your mood balanced this winter.

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