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Nutrition in Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

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Nutrition In Focus

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Hands cupping a collection of wild mushrooms outdoors with a woven basket nearby.

Can Mushrooms Support Thyroid Energy?

Dietary InterventionsHormone HealthNutritional SupplementsThyroid Health

Based on prospective population data, regular mushroom consumption is associated with a lower likelihood of developing subclinical hypothyroidism, particularly in individuals with higher metabolic ...

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Fighting Free Radicals with Antioxidants

Fighting Free Radicals with Antioxidants

Antioxidant SupportDietary InterventionsFunctional NutritionHealth and Nutrition

Free radicals are natural byproducts of metabolism, but when unchecked, they can speed up aging and impact health. Antioxidants help neutralize these free radical threats and help maintain cellular...

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Older woman relaxing on a sofa reading a tablet in a bright living room.

The Link Between Gut Health and Mental Health

Brain HealthDietary InterventionsGastrointestinal HealthGut Health

This article discusses why moderating champagne, latkes, and Christmas cookies is so important to keeping your mood balanced this winter.

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A hand holding a vial containing a DNA strand against a blue background.

Genetics vs Epigenetics

Dietary InterventionsDigestive HealthFunctional NutritionHealth and Nutrition

Here, we explain how genetics and epigenetics affect the MTHFR gene, L-Methylfolate production, and methylation. 

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Plate of tender beef chunks with sauce served over rice

GABA for Occasional Anxiety

Anxiety ManagementDietary InterventionsFunctional NutritionHealth and Nutrition

Learn all about why GABA is so important, and you can incorporate more of it into your diet. 

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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
‡‡ These reviews have been taken from online reviews, and names have been changed.