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Peer-Reviewed Publication: Integrative Framework for Thyroid & Endocrine Resilience
May is Mental Health Awareness Month
May is Mental Health Awareness Month, and MethylPro is committed to paving the way towards a future where mental wellness is cherished, celebrated, and prioritized.
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The Link Between Gut Health and Mental Health
This article discusses why moderating champagne, latkes, and Christmas cookies is so important to keeping your mood balanced this winter.
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Could You Use a Vitamin C Mood Boost?
Vitamin C is widely recognized for its immune-boosting properties, but it also plays a crucial role in supporting mood and mental health. This article explores how vitamin C contributes to the synthesis of neurotransmitters like serotonin and dopamine, essential for mood balance. Learn practical tips for incorporating vitamin C into your daily routine, including dietary sources and supplementation options, to harness its full potential for enhancing your mental well-being.
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Whole Foods for Mental Health
Here, we discuss why processed foods can impact your mental and physical health. This is followed up by an exploration of healthier alternatives.
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How to Stop Feeling Tired All the Time
Read this article to learn how to boost your energy levels through food and exercise.
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Finding Balanced Blood Sugar and Mood
Mood swings can often be linked to fluctuations in blood sugar levels, affecting emotional stability and mental clarity. This article delves into the relationship between glucose imbalances and mood disorders, examining how both high and low blood sugar can trigger negative emotions. Understanding this connection is crucial for those looking to manage their mood through nutrition. We also provide actionable tips to maintain balanced blood sugar levels and suggest supportive nutrients like alpha-lipoic acid and chromium to help stabilize mood.
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