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Peer-Reviewed Publication: Integrative Framework for Thyroid & Endocrine Resilience
How Volunteering Benefits Your Mental Well-Being
Learn how volunteering can help not only those around you, but also YOU through improved mood, reduced stress, and a stronger sense of belonging
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GABA for Occasional Anxiety
Learn all about why GABA is so important, and you can incorporate more of it into your diet.
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Depression and Heart Disease
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Mood Boost Smoothie Recipe
The holiday season can bring joy, but it often comes with stress and seasonal sadness. Combat these feelings by starting your day with a mood boost smoothie! Packed with mood-supportive nutrients like blueberries, spinach, yogurt, flax seeds, and matcha powder, this refreshing recipe is designed to elevate your spirits and keep you satisfied. Learn about the benefits of each ingredient and how they contribute to your overall well-being, making it easier to resist holiday temptations.
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Glycine’s Benefits: Why Take a Glycine Supplement?
Glycine, the simplest and smallest proteinogenic amino acid, offers a multitude of benefits that make it an attractive supplement for many. Known for its calming effects, glycine can enhance sleep quality by lowering core body temperature and promoting a more restful night. Additionally, it supports skin health by reducing wrinkles and improving elasticity. Furthermore, glycine has shown promise in enhancing memory, learning, and aiding those undergoing treatment for mental health issues. This article delves into the diverse advantages of glycine and its role in revitalizing both body and mind.
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