Featured
Allergy Research Group Acquires Metabolic Maintenance
We're excited to announce the acquisition of Metabolic Maintenance, a respected provider of premium supplements known for its commitment to science-based formulations. This strategic acquisition further solidifies ARG’s position in the market and significantly enhances its portfolio, particularly in the burgeoning stress and mood management categories.
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Managing the Mental Load of Motherhood
Here we will discuss why it is so important to manage the weight of the mental load of motherhood. Read how to lessen your mental load to help improve your mental health during motherhood.
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Beyond Bone Health: Why Magnesium and Calcium Are Essential for Mood and Sleep
To optimize mood and sleep, complementing L-Methylfolate with magnesium and calcium can be highly effective. Both magnesium and calcium work synergistically, supporting various bodily functions while addressing common deficiencies in modern diets. This article explores how these nutrients contribute to calcium absorption, bone health, and relaxation, along with their vital roles in regulating key neurotransmitters that promote deep, restorative sleep. Discover how maintaining adequate levels of these minerals can enhance your overall well-being.
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Mindful Meditation in Clinical Practice
No longer exclusively the realm of yogis or Zen monks, mindful meditation is a powerful, evidence-based, low-cost tool for managing stress, addressing chronic pain, or supporting mental health that complements conventional medical and nutritional treatments.
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Yoga in Clinical Practice
Yoga combines three pillars of holistic health: movement, breathwork, and mindfulness. These elements make it a versatile intervention for a broad spectrum of conditions.
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The Benefits of B-Vitamins for Brain Health
B-vitamins like B6, B9, and B12 play essential roles in cognitive function, mood regulation, and brain health. Learn how these vitamins support mental clarity and neurological well-being.
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Vitamin D and Mood: An Essential Connection for Mental Well-being
Vitamin D, often called the “sunshine vitamin,” is crucial not only for bone health but also for mental well-being. This article explores how vitamin D influences mood regulation, cognitive function, and emotional health. Learn about the risks of vitamin D inadequacy, the benefits of supplementation, and how MethylPro®’s vitamin D supplement can support your mental wellness journey. Discover strategies for increasing vitamin D levels through sunlight exposure, diet, and effective supplementation.
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