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Nutrition in Focus

Stay informed with the latest in nutritional research, product insights, expert guidance, and health tips from Allergy Research Group. Follow our blog for in-depth articles, cutting-edge science, and practical advice on living your healthiest life.

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  • The Benefits of Red Wine to the Liver

    The Benefits of Red Wine to the Liver

    • Health and Nutrition

    As the holiday season approaches, many people may reach for red wine, believing it benefits liver health. However, it’s not the wine itself, but the antioxidant resveratrol that provides these potential benefits. This article explores the role of resveratrol in promoting healthy liver function, its effects on fat metabolism, and the importance of moderation in alcohol consumption. While red wine is a source of resveratrol, supplements may offer a more effective way to achieve significant health benefits without the risks associated with alcohol.

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  • Foods to Avoid For Mental Health

    Foods to Avoid For Mental Health

    • Health and Nutrition
    • Mental Health
    • Nutritional Health

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  • Which MethylPro Formula is Right for Me?

    Which MethylPro Formula is Right for Me?

    • Health and Nutrition
    • Metabolic Health
    • Nutritional Supplements
    • Vitamins & Minerals

    Here, we answer all your questions about why L-Methylfolate is beneficial for people who need methylation support, and several of our L-Methylfolate products. 

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  • What to Do with Leftover Watermelon

    What to Do with Leftover Watermelon

    • Health and Nutrition

    Embrace the flavors of summer with a refreshing watermelon slushie! Watermelon is not only sweet and hydrating, but it also packs a nutritional punch with vitamin C and potassium. This simple recipe transforms leftover watermelon into a delightful frozen treat, enhanced with a scoop of vitamin C powder for added health benefits. Discover how this slushie can support your immune system, improve collagen production, and provide a delicious way to enjoy summer's bounty at home.

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  • Whole Foods for Mental Health

    Whole Foods for Mental Health

    • Health and Nutrition
    • Mental Health
    • Metabolic Health
    • Mood Support
    • Nutritional Health
    • Whole Foods

    Here, we discuss why processed foods can impact your mental and physical health. This is followed up by an exploration of healthier alternatives. 

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  • Tinned fish Non Dairy Calcium Rich Foods

    Non Dairy Calcium Rich Foods: Tinned Fish

    • Health and Nutrition
    • Musculoskeletal Health

    Tinned fish is reclaiming its status as a healthy pantry staple, especially for those seeking non-dairy sources of calcium. This article delves into the nutritional advantages of canned fish, highlighting its complete protein content, high calcium levels from edible bones, and beneficial omega-3 fatty acids. With added benefits of magnesium for balance and low mercury content, tinned fish is not only convenient but a powerful supporter of your musculoskeletal system. Discover new ways to incorporate this nutritious food into your diet with our favorite recipes!

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