Featured
Allergy Research Group Acquires Metabolic Maintenance
We're excited to announce the acquisition of Metabolic Maintenance, a respected provider of premium supplements known for its commitment to science-based formulations. This strategic acquisition further solidifies ARG’s position in the market and significantly enhances its portfolio, particularly in the burgeoning stress and mood management categories.
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GABA for Occasional Anxiety
Learn all about why GABA is so important, and you can incorporate more of it into your diet.
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How to Make GABA Rice
GABA rice, a germinated form of brown rice, offers a powerful source of gamma-aminobutyric acid (GABA), which acts as a calming neurotransmitter in the body. Paired with a hearty beef stew, this meal combines nutritious ingredients that help promote relaxation and balance. This article provides a simple recipe for GABA rice and beef stew, along with insights into GABA's role in the body, its benefits, and how to sprout your own brown rice. Enjoy a comforting dish that nourishes both body and mind.
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Mood Boost Smoothie Recipe
The holiday season can bring joy, but it often comes with stress and seasonal sadness. Combat these feelings by starting your day with a mood boost smoothie! Packed with mood-supportive nutrients like blueberries, spinach, yogurt, flax seeds, and matcha powder, this refreshing recipe is designed to elevate your spirits and keep you satisfied. Learn about the benefits of each ingredient and how they contribute to your overall well-being, making it easier to resist holiday temptations.
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Eating for Hormone Balance
Eating for hormone balance is crucial for overall health and well-being. In this article, we explore the important relationship between nutrition and hormonal regulation, highlighting the beneficial ingredients in our Broccoli Kimchi Fried Rice recipe. This dish combines broccoli, kimchi, and protein-rich eggs to create a nutrient-dense meal that supports gut health and hormone balance. Learn how the powerful compounds in these ingredients contribute to optimal hormonal health while enjoying a flavorful and satisfying dish!
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Probiotic Foods Kimchi for Gut Health
Kimchi, a staple of Korean cuisine for over 2000 years, is renowned for its health benefits, particularly for gut health. This article explores the nutritional components of kimchi, including vitamins, minerals, and probiotics, and their positive effects on digestion and inflammation. With a simple recipe provided, you can make your own fermented dish at home using cabbage, garlic, ginger, and more. Discover how this versatile food can enhance your meals and support your health, especially if you have gut concerns.
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4 Foods that Weaken Immune System Health
Maintaining a healthy immune system is vital for overall well-being, but did you know that certain foods can undermine your immune health? This article highlights key ingredients to avoid, including added sugars, artificial sweeteners, excessive salt, and omega-6 fats that can create inflammation and weaken immune responses. By eliminating these from your diet and incorporating healthier alternatives, you can enhance your body's natural defenses. Discover practical tips to help you make informed dietary choices for a stronger, more resilient immune system.
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